Cart

Your Cart (0 Items)

Your cart is empty Your cart is empty.

Add a product to continue.

Continue shopping

01 SLAAP
02 UITVOEREN

Search

Search

Enter keywords to see quick results

Product added to cart

Welcome to 8HOURS

Shop by Goal

01 SLAAP
02 UITVOEREN

Science Board
Our Origins
Contact

Country/region

Welcome to the Science Section

Sort by

All
biohacking
Sleep

Hoeveel slaap heb je echt nodig? Is 8 uur een mythe?

2026.03.16

Hoeveel slaap heb je echt nodig? Is 8 uur een mythe?

biohacking Sleep

3 Minute Read Read

Winkel
Lidmaatschap
Laboratoriumrapporten

Over ons
Veelgestelde vragen
Neem contact met ons op

Verzendbeleid
Terugbetalingsbeleid
Servicevoorwaarden
Privacybeleid
Betalingsbeleid
Juridische kennisgeving

Get 10% OFF first order.

No spam - just a Monthly newsletter with the latest and greatest on Sleep, Recovery and Performance. Be the first to know about upcoming events, scientific breakthroughs or company updates.

Email

Payment methods

At 8hours, we're all about optimizing human potential around the circadian clock with our science-backed, third-party certified supplement system. We are passionate about proactive health, wellbeing, recovery and longevity and here to support you—reach us at letschat@8-hours.com or +31 257 499 354. 8hours BV, Prinsengracht 160, 1016HA Amsterdam, The Netherlands

*The Statements on this website have not been evaluated by the European Food and Safety Administration or FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. References and information on this site or statements based on properties of ingredients are provided for informational purposes only and do not constitute health claims. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. Always consult your health professional before taking any supplements.

Disclaimer: This website belongs to 8hours B.V. We may send updates to the mobile number, email ID registered with us. The content is for information purposes only and does not constitute an offer to avail of any service. Prices mentioned are subject to change without notice and products mentioned are subject to availability. Images are for representation purposes only. The logos and images used on this website are the exclusive property of their respective owners and are protected under applicable copyright laws. 8-hours.com does not claim any ownership or rights to these materials and they are used on this website solely for informational purposes.

Quick shop

Choosing a selection results in a full page refresh.
Opens in a new window.