A sleep wellness bundle set against a light beige background, featuring BHOUBS branded products including a large white pouch, sleep nose strips, a sleep mask, a supplement jar, and a booklet, with promotional text above.
A sleep wellness bundle set against a light beige background, featuring BHOUBS branded products including a large white pouch, sleep nose strips, a sleep mask, a supplement jar, and a booklet, with promotional text above.
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
Sleep & Recovery
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Sleep & Recovery

An all-natural formula, designed for deeper sleep and faster overnight recovery
Ships by Tue, Oct 6 • Royal Mail Tracked · 2–4 Working Days

No risk, 90-day guarantee with less than 1% of customers asking for their money back.

Dr Tom Gurney
“The science is clear - quality sleep is the unfair edge for high performers”
Dr Tom GurneyChief Science Officer
  • Magnesium - as Magnesium Bisglycinate (100mg)
  • L-Theanine (200mg)
  • Apigenin (50mg)
  • Myo-Inositol (250mg)
  • Montmorency Cherry Extract 50:1, standardised (400mg)
  • BioPerine® (15mg)
  • Bamboo silica (5mg) - Natural & keeps moisture out.
  • HMPC Capsules (Natural & Plant Based )

SLEEP & RELAXATION

Supports normal nervous system and muscle function, helping the body unwind and transition into sleep naturally.*
Designed to support relaxation without sedatives or forced sleep.

NERVOUS SYSTEM BALANCE

Supports normal psychological and nervous system function, helping maintain balance during periods of stress and high demand.
Designed to support recovery as part of a consistent nightly routine.*

REDUCTION OF TIREDNESS & FATIGUE

Contributes to the reduction of tiredness and fatigue, supporting overnight recovery and how rested you feel the next day.*
Consistent sleep quality supports both physical and mental readiness.

Order Processing:

Orders placed after 10:00 PM or on weekends/holidays will be processed the next business day.

Dispatch:

Orders are typically shipped within 1 business day from the time you receive an order confirmation.

Estimated Delivery Times:

Netherlands & United Kingdom: 1–3 business days
European Union (EU): 2–6 business days
International (outside EU): 2–15 business days

Got a delivery issue or want to track your shipment?
Head over to our Tracking Page.
Real Customers, Real Reviews
Deeper Sleep Sleep for Athletes Less Night Wake Ups Switch Off Faster Deeper Sleep
Problem

Your day depends on how well you slept...

Problem

23%
DROP IN COGNITIVE PERFORMANCE
(01)
18%
DROP IN PHYSICAL PERFORMANCE
(02)
x1.7
INCREASED INJURY RISK
(03)
x1.6
INCREASED MOOD REACTIVITY
(04)
01. Van Dongen et al., Sleep (2003) "Chronic sleep restriction: effects on neurobehavioral performance." 02. Skein et al., Medicine & Science in Sports & Exercise (2011) "Intermittent-sprint performance and sleep restriction." 03. Milewski et al., Journal of Pediatric Orthopaedics (2014) 04. Yoo et al., Current Biology (2007)
Solution

Six ingredients. One job. Improving your sleep quality.

MAGNESIUM BISGLYCINATE
MAGNESIUM BISGLYCINATE
800mg - 100mg elemental
L-THEANINE
L-THEANINE
200mg
APIGENIN
APIGENIN
50mg
MYO-INOSITOL
MYO-INOSITOL
250mg
TART CHERRY
TART CHERRY
400mg
BIOPERINE
BIOPERINE
15mg
What it does

Four things you’ll notice.

Fall asleep faster.

L-Theanine and Apigenin quiet a racing mind so you can wind down naturally.

Sleep deeper.

Magnesium Bisglycinate and Tart Cherry support more time in deep and REM sleep.

Recover overnight.

Magnesium and Inositol support mental and physical repair while you rest.

Wake up refreshed.

No melatonin and no sedatives, so mornings start clear-headed — not weighed down.

Reported results

Results

89%

Deeper Sleep

report deeper, more restful sleep

74%

Sleep Continuity

report sleeping through the night

91%

No Grogginess

report waking up clear-headed

84%

Faster Recovery

report recovering faster

*Based on self-reported data of 85 participants after 45 nights of 8hours Sleep & Recovery. Individual results may vary.

Reviews

4.8 Stars · 408 verified reviews

In their words

Deep sleep finally back

More days in the green on Whoop, more nights above 50% restorative sleep. The data doesn’t lie.

James K.

Verified Reviewer

Mikaela Nilsson

Verified Customer

Out within minutes

After two weeks I genuinely don’t lie awake anymore. My sleep score on Whoop has gone up consistently every week.

Marc D.

Verified Reviewer

Femke de Voogd

Verified Customer

Like upgrading to deep sleep mode

From day one I saw my sleep level up and my recovery improve. I wake up actually rested.

Athena S.

Verified Reviewer

Nathaniel King

Verified Customer

Hits different areas of my sleep

Not only have I noticed I am able to fall asleep faster, but I am waking up far less during in the night. This is what makes it an lot more different to magnesium on its own or a melatonin

Andy Bradson

Verified Customer

Pete Pastides

Verified Customere

Special product

Did not have high expectations for this but it simply blew me away. I felt the effects from night 1. I did have some vivid dreams in the first few nights but I research this and its a very positive thing.

Peter S.

Verified Reviewer

Joanna G.

Verified Customer

Best sleep I've had in a long time

For years i kept having this feeling that I had a level of sleep inside me that I needed to tap into but every morning I would wake up disappointed that I didn't get that rest I desired. 8HOURS has completely changed this for me, I am consistently getting great, highly restorative nights.

Alice Jensen

Verified Customer

Max Hamil

Verified Customer

Crucial for my training volume

This has been essential for me and my training schedule. I am training 8-9 times per week and my body simply cannot keep up with deep restorative sleep. Deep sleep is where your growth hormone is released, when you're not hitting this, you struggle to build muscle and training adaptions.

Moyaed Atlas

Verified Customer

Lucy Henderson

Verified Customer

See all reviews

Trusted by the best

From everyday high performers to elite athletes, CEOs & award winning academics.

Niki van Sprang

Niki van Sprang

Olympian

Erin Gilchrist

Erin Gilchrist

Triathlete

Ross Moldavsky

Ross Moldavsky

Creator & Triathlete

Henni Maurersberger

Henni Maurersberger

Pro Hyrox Athlete

Pete Pastides

Pete Pastides

GB Triathlete

Lucas Parker

Lucas Parker

Pro Hyrox Athlete

Deep Dive

Radical Transparency In Every Dose, Every Batch.

Radical Transparency In Every Dose, Every Batch.

No proprietary blends. No fairy dust. No fillers. And no magic pill. We’re radically transparent about what goes into our products, and we back it up: every single batch is triple lab-tested at independent labs, with the results published straight to the site. Informed Sport and NZVT certified, clean enough even Olympians use it. Nothing works if you don’t. 8HOURS just takes the guesswork out of it.

Two capsules. 30-45 minutes before bed. Every night.

Two capsules. 30-45 minutes before bed. Every night.

Taking 8HOURS Sleep & Recovery compounds. Your body needs time to build up the nutrients and establish a new sleep pattern - which is why consistency matters more than any single night. Most people notice the first signs of improvement around week two. By month two, better sleep starts to feel like the new normal. Missing a night won't undo your progress - but making it a habit is where the real change happens.

Built with experts who've spent a career studying this.

Dr. Tom Gurney

Chief Science Officer | 8HOURS

At 8HOURS we closely collaborate with some of the world’s leading scientists and practitioners in supplementation, chronobiology and human performance. From clinical trials to real life situations - our products, protocols and resources are rigorously validated by our Scientific Advisory board.

Continuous benefits

What to expect.

Day 01

Your Journey Commences

Congratulations, you have taken a step toward supporting your overall well-being and sleep routine with 8HOURS.

Day 14

Nights Begin to Improve

Your body starts to adapt to the foundational nutrients and compounds.

Day 30

Days Begin to Improve

Better nights support your day-to-day energy levels, mental clarity, and mood.

Day 60+

Supporting Your Wellbeing

As you continue, your body integrates 8HOURS' compounds, supporting your recovery from daily activities.

The 8HOURS standard

We do things differently.

8HOURS Sleep 8HOURS Sleep
Melatonin Melatonin
Generic Sleep Formula Generic Sleep Formula
100% Natural
Yes
No
No
Science Backed
Yes
Yes
No
Non Habit-Forming
Yes
No
No
Triple Lab Tested
Yes
No
No
Bio-Available
Yes
Yes
No
No Grogginess
Yes
No
No
No Fillers or Sugar
Yes
No
No
FAQ

You have questions. We have answers.

Will I Feel Groggy The Next Morning?

No. 8HOURS doesn't contain any sedatives, synthetic sleep triggers, or melatonin - the usual culprits behind next-day grogginess. L-Theanine promotes calm without causing drowsiness, and Magnesium Bisglycinate supports natural muscle relaxation rather than forcing sleep.

The formula is designed to work with your biology, helping you transition into sleep naturally. You should wake up feeling rested - not heavy.

Will I Become Dependent On It?

No. None of the ingredients in 8HOURS are habit-forming. There are no sedatives, no synthetic sleep inducers, and nothing that disrupts your brain's natural sleep chemistry.

Think of it more like nutritional support - similar to a high-quality multivitamin. You can stop taking it at any time without withdrawal, rebound insomnia, or any adjustment period.

How Long Does It Take To Work?

Results vary, but here's what most people experience: in the first 1-2 weeks, you may notice it's easier to wind down and fall asleep. By week 2-4, deeper, more uninterrupted nights. By month 2 onwards, the cumulative effect on daytime energy, mood and recovery becomes more noticeable.

Sleep quality is built over time - that's why we recommend committing to at least 30 nights before judging it.

When And How Should I Take It?

Take 2 capsules 30-60 minutes before bed, every night. Consistency matters more than timing - the ingredients work cumulatively, so daily use is where the real benefit builds.

It pairs well with simple wind-down habits: dimming lights, stepping away from screens, keeping your room cool.

Does It Contain Melatonin Or Anything That Forces Sleep?

No. 8HOURS doesn't use melatonin, valerian, or any sedative compounds. Tart Cherry is a natural source of melatonin precursors, which supports your body's own production rather than replacing it - so your sleep-wake cycle stays intact.

Everything in the formula supports sleep conditions; nothing overrides your biology.

Reviews Deep Dive

Don’t take our word for it.

Customer Reviews

Based on 408 reviews
84%
(344)
9%
(37)
5%
(19)
1%
(6)
0%
(2)
R
Robert Rogers
Why 8 Hours is the best Sleep Supplement on the market

I’ve tried many supplements over the years as part of my fitness and wellbeing regime, most make big promises but don’t really deliver until now. 8 hours is the best sleep supplement on the market backed by science and clinical grade quality ingredients. The only thing is that I wish I had tried it sooner. Now I have, it’s never leaving my bedside.

L
Lorna S.
it works

Great product, actually works! Also good quick customer service. Feel assured I can always speak to a real person if I have any issues.

C
Cecilie H.
Brilliant product and customer service team!

Brilliant, caring customer service from both the founder and Patricia. I’m taking this supplement religiously now and waiting to see some real benefits to my choppy sleep (which will no doubt improve when stress levels drop). Seems like a great PM product that I’ll stick with.

123
Ask us anything

We are here to help.

Our promise

Take Sleep every night for 90 days and if you don't notice the difference, we will simply give you your money back.

Every first order is covered by our 90-day money-back guarantee. Pause or cancel your membership at any time.