Science Section | Sleep, Recovery and Performance Blog

L-Theanine: The Green Tea Secret to Better Sleep, Recovery, and Vivid Dreams

L-Theanine: The Green Tea Secret to Better Sleep, Recovery, and Vivid Dreams

By Mathias Deceuninck Sep 18, 2024

Discover how L-theanine, a natural compound found in green tea, can improve your sleep quality, help you fall asleep faster, and enhance your REM sleep for vivid dreams and better...

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How Much Sleep Do You Really Need? Is 8 Hours a Myth?

How Much Sleep Do You Really Need? Is 8 Hours a Myth?

By Mathias Deceuninck Sep 14, 2024

Discover how much sleep you actually need and why the 8-hour rule might not apply to everyone. In this blog, we explore the importance of quality over quantity when it...

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The Sleep-Age Connection: How Your Sleep Needs Evolve Over Time (and How to Hack Them)

The Sleep-Age Connection: How Your Sleep Needs Evolve Over Time (and How to Hack Them)

By Mathias Deceuninck Aug 28, 2024

Discover how your sleep needs evolve as you age and learn actionable hacks to optimize your rest at every stage of life. From the endless energy of childhood to the...

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The Magnesium Sleep Connection: How This Mighty Mineral Can Supercharge Your Sleep

The Magnesium Sleep Connection: How This Mighty Mineral Can Supercharge Your Sleep

By Mathias Deceuninck Aug 21, 2024

Struggling with sleep? Discover how magnesium, the unsung hero of the sleep world, can supercharge your rest. From boosting relaxation to improving sleep quality, magnesium is essential, but choosing the...

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Sleep Your Way To Immortality: How Bryan Johnson Improves His Sleep

Sleep Your Way To Immortality: How Bryan Johnson Improves His Sleep

By Mathias Deceuninck Jul 31, 2024

Discover how Bryan Johnson improves his sleep with consistent habits, advanced sleep tracking, and a sleep-friendly environment. Learn tips on how to increase deep sleep, enhance REM sleep, and improve...

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Unlocking the Secrets to a Better Night's Sleep: 10 actionable tips by Dr. Matthew Walker to become a sleep champion

Unlocking the Secrets to a Better Night's Sleep: 10 actionable tips by Dr. Matthew Walker to become a sleep champion

By Mathias Deceuninck Jun 16, 2024

Neuroscientist Matthew Walker, in his book "Why We Sleep," offers practical tips for better sleep. Key recommendations include maintaining a consistent sleep schedule, creating a sleep-conducive environment, limiting caffeine and...

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Unlocking the Science of Sleep: 10 actionable Tips by Dr. Andrew Huberman to improve your slumber

Unlocking the Science of Sleep: 10 actionable Tips by Dr. Andrew Huberman to improve your slumber

By Mathias Deceuninck May 17, 2024

Unlock the secrets to better sleep with these 10 science-backed tips from Dr. Andrew Huberman. Learn how to establish a consistent sleep schedule, maximize morning light exposure, minimize evening light,...

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