SCIENCE-BASED SUPPLEMENTS

in sync with biology,
built for daily performance

10,000+ members
10,000+ members
3X 8HOURS SYSTEM

Optimize your potential around the clock through proactive recovery.

01AM 02AM 03AM 04AM 05AM 06AM 07AM 08AM 09AM 10AM 11AM 12PM 01PM 02PM 03PM 04PM 05PM 06PM 07PM 08PM 09PM 10PM 11PM
01 SLEEP

Upgrade your nights with Sleep01

DEEP SLEEP FAST RECOVERY
<p>Upgrade your nights with Sleep</p>
02 PERFORM

Get more out of your days with Rise02

COGNITIVE & PHYSICAL PERFORMANCE
<p>Get more out of your days with Rise</p>
03 FOCUS

Reclaim your focus with Flow03

CLEAR THOUGHTS COGNITIVE PERFORMANCE
<p>Reclaim your focus with Flow</p>
Made in the EU
Triple Lab Tested
Money-Back Guarantee
Better Recovery,
Better Workout.

I was looking for a way to increase my sleep quality. Since using the 8hours supplement, I fall asleep without problems and stay asleep during the night. My Apple Watch clearly shows an improvement in deep sleep.

Love RISE!

Obsessed with the flavour & love how this makes me feel in the morning - the taurine and betaine in this makes my coffee jitters disappear. Calm, steady and focussed

It REALLY works.

Like many I was sceptical at first. My sleep has been bad for years and I have tried all sorts of things that have not worked. So, I wondered if this was yet another product with big claims and small or no results but decided to give it a try anyway. Soooooo glad I did. It does work!!

Creapure & electrolytes? Yes.

Been searching for this for ages. I will never buy anyhting other than creapure & always drink electrolytes but so many out there taste like Fanta - this actually tastes great and light.

Recovery made easy!

I was initially skeptical of the claims made by 8hours. I was already taking a magnesium complex supplement so I did not expect to see a massive difference. But I saw a measurable, repeated difference every day using 8hours. Definitely moving to the annual subscription today!

You get what you pay for.

Before buying I did my own research (biomed student habits die hard) and I can tell these guys know what they are doing. Every ingredient seems to be top quality and actually necessary. My pet hate is fillers and this is super clean & just actives.

Well-rested

Since I started using 8 Hours Sleep, I’ve noticed a clear difference. I fall asleep more calmly and much faster than before. Instead of tossing and turning. My overall sleep quality also seems to be improving. I wake up more often with the feeling that I actually slept, instead of getting up tired or groggy.

Works well for me

I was sceptical, I have tried most things to help me sleep after years of waking at 3am and being awake for several hours before falling asleep again just before I am supposed to be getting up to start the day. These supplements have increased my number of hours of sleep, meant I have experienced deeper sleep.

ROOTED IN SCIENCE

Engineered alongside world leading researchers.

We work closely with experts in sleep science, human performance, and neurobiology to translate the latest peer-reviewed research into products that actually move the needle.

Meet Our Scientific Board
PROVEN IN PRACTICE

Tested on humans.

Tested on real 8hours members - from Olympians to everyday high performers

Athena
Athena
Amsterdam
Sleep
0%
 
Recovery
0%
Average 90-Day Tracker Data
Strain
0%
 
Niki
Niki
Amsterdam
Sleep
0%
 
Recovery
0%
Average 90-Day Tracker Data
Strain
0%
 
Leah
Leah
UAE
Sleep
0%
 
Recovery
0%
Average 90-Day Tracker Data
Strain
0%
 
VISION

Foundational circadian biology.

It’s not our ambition that is broken.
It’s our rhythm. At 8hours, we've built a system to align your potential with your biology through proactive recovery.

OUR ORIGINS

Personal need
turned product.

Derived from personal need and in search of a solution, 8hours originated. 

We ran marathons. 
Cycled through Europe. 
Dipped our toes in ice water. 

We are not superhuman, but we are fueled by our curiosity for the origins and limits of true human Potential.

Read more
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COMMUNITY

Recovery Club

Welcome to a different kind of Club, where true performance isn't just about pushing hard, it's about recovering with equal intensity. Come and rewrite the narrative around true performance with us.

Discover the Community
FAQ

You have questions?
We have answers.

Who Can Benefit From 8hours?

8hours is designed for people who want to do a lot — and do it sustainably.

Our products are built for those balancing performance, ambition, and long-term health, whether that means training for a race, building a company, managing a demanding career, or simply showing up better day after day. From light, consistent movement to high-level athletic goals, we see performance as something that extends beyond sport — into how you think, work, and recover.

That said, supplements are not a shortcut nor are they a substitute. The foundation is always movement, nutrition, and daily routines. Our formulas are designed to support that foundation — contributing the final margin, not replacing the fundamentals.

If you have a medical condition, take medication, or are pregnant or nursing, we recommend consulting your healthcare provider before use.

How Do I Know If 8hours Works For Me?

The short answer is: you’ll only know by trying.

While individual responses may vary, human biology follows shared principles when it comes to recovery, performance and focus. The 8hours system is designed to support those fundamentals — across night, day and sustained output, working in line with your biology, not against it.

Because deficiencies and imbalances aren’t always obvious without detailed testing, the most reliable way to assess impact is through consistent use. We recommend trying a product for at least 30 days to see how it fits into your routine. And if it’s not for you, every first order is covered by a 90-day money-back guarantee.

How Does The 8hours Membership Work?

Why become an 8hours Member?
Our system is formulated and developed as a daily practice for long term use. We don't believe in short term solutions and it is in consistent use that our products will be at their most potent.

The Benefits
1. Become a Member and get up to 36% off your 8hours Products + Free Shipping
2. You unlock a Membership track with free gifts and milestones
3. Get your 8hours stock delivered at your door, free of charge at the delivery frequency of your choice
4. Skip a week, change the delivery date, cancel... all at the click of a button (Manage Subscription in your account)
5. Get access to our in-house research department on Sleep, Performance, Focus, Circadian Biology and Recovery through monthly newsletters and Expert-led infoproducts, both on- and offline. You're the first to know it all, rooted in Science.
6. Get 10% off every other product we ever launch (only applicable to first orders)

SOCIALS

Don’t sleep on our socials.