8hours AM/PM covers both sides of the equation - recovery at night, performance by day.
Problem
You start your day in a deficit.
NIGHTLY DEHYDRATION & DEPLETION CAN:
21%
DROP COGNITIVE PERFORMANCE BY
(01)
10%
IMPAIR ATTENTION BY
(02)
15%
INCREASE FATIGUE BY
(03)
20%
REDUCE MUSCLE & NERVE EFFICIENCY BY
(04)
Solution
Daily hydration, energy and performance support for body, mind and cells.
Creatine (CREAPURE®)
5g
Electrolyte Complex
1285mg
SELENIUM
50µg
L-Carnitine
500 mg
TAURINE
1000mg
Betaine Anhydrous
1000mg
Vitamin B5
5mg
BEETROOT EXTRACT
10mg (Natural Colouring)
Creatine (CREAPURE®)
5g
Creatine supports increased physical performance during short-term, high-intensity exercise by helping regenerate ATP, the body’s primary energy source. Creapure® is the gold-standard form of creatine, known for its exceptional lab-tested purity, quality, and consistency.
Our science-backed electrolyte complex supports hydration and normal electrolyte balance. Sodium and chloride contribute to the maintenance of fluid balance, while potassium, magnesium, and calcium contribute to normal muscle function and nervous system function. Together, these essential minerals support the body’s physiological demands during exercise and daily activity.
SELENIUM
50µg
Selenium contributes to normal immune system function and helps protect cells from oxidative stress. It supports normal thyroid function, essential for metabolic health and energy regulation.
L-Carnitine
500 mg
L-Carnitine plays a role in energy metabolism by transporting fatty acids into cells, where they can be used as an energy source. L-tartrate is a highly stable form suitable for daily use.
TAURINE
1000mg
Taurine is an amino acid involved in electrolyte balance, cellular hydration, and normal physiological function. It plays a role in maintaining osmotic balance within cells.
Myth: Taurine is a stimulant Taurine is frequently associated with energy drinks, leading to the misconception that it is a stimulant. In reality, its role is not to stimulate, but it is actually included for its non-stimulatory, balancing properties.
Betaine Anhydrous
1000mg
Betaine contributes to normal homocysteine metabolism and supports cellular hydration, making it well suited for formulations designed to support physical demands.
Vitamin B5
5mg
Vitamin B5 contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue, and the synthesis of key neurotransmitters.
BEETROOT EXTRACT
10mg (Natural Colouring)
Used as a natural and organic colouring agent.
DAILY READINESS & CLARITY
Supports cellular energy metabolism and mineral balance to help you feel prepared, clear-headed, and steady throughout the day — without stimulants or spikes.
HYDRATION & ELECTROLYTE BALANCE
Supports hydration and normal electrolyte balance through a full-spectrum blend of essential minerals, helping maintain muscle and nervous system function during daily activity.
PERFORMANCE, BUILT TO LAST
Supports physical performance and energy metabolism engineered for repeatable output, consistency, and longevity.
DAILY USE
One sachet, 500ml of water, every morning.
Rise is formulated for daily use. It shows its true strength in the long-term habit it establishes. Health is a marathon, not a sprint - there's no shortcut to lasting well-being.
Deep research went into making our formulation as simple as possible: when it comes to morning supplementation, one sachet of Rise has you covered.
This is my fave part of my morning routine! I love how I get good, clean hydration in first thing and it gives me the steady energy I need to start my day off right!
From our in-house researchers in the lab to high performers using it in real life, every formulation is engineered across both science and practice.
Niki
Amsterdam
Sleep
0%
Recovery
0%
Average 90-Day Tracker Data
Strain
0%
CONTINUOUS BENEFITS
What to expect.
Day 01
Immediate Support
You start replenishing key minerals and nutrients your body relies on for daily readiness. Hydration and baseline energy support begin from the first use.
Day 14
Improved Daily Readiness
As intake becomes consistent, mineral balance and energy metabolism stabilise. Mornings feel smoother, with fewer dips and less variability.
Day 30
Notable Cognitive & Physical Improvements
With continued use, support for physical output and energy metabolism compounds. Performance feels more repeatable, with steadier focus and resilience across the day.
Day 60+
Longevity & Wellbeing Support
Over time, your body benefits from ongoing nutritional support rather than short-term fixes. Designed to help maintain readiness, output, and balance as part of a long-term routine.
I don't workout in the morning, can I still benefit from 8hours Rise?
Absolutely. RISE is designed for everyday performance and daily readiness — not just workouts.
While physical performance is part of that, RISE is neither a sports drink or a pre/post-workout. It’s built to support physical and cognitive wellbeing through hydration, mineral balance, and energy metabolism as part of how you function across the day, whether you’re training, working, or recovering.
You don’t need to exercise in the morning to benefit from RISE. It’s meant to be used consistently, even on rest days or non-training days.
Does It Contain Melatonin Or Anything That Forces Sleep?
No. 8HOURS doesn't use melatonin, valerian, or any sedative compounds. Tart Cherry is a natural source of melatonin precursors, which supports your body's own production rather than replacing it - so your sleep-wake cycle stays intact.
Everything in the formula supports sleep conditions; nothing overrides your biology.
When And How Should I Take It?
Take 2 capsules 30-60 minutes before bed, every night. Consistency matters more than timing - the ingredients work cumulatively, so daily use is where the real benefit builds.
It pairs well with simple wind-down habits: dimming lights, stepping away from screens, keeping your room cool.
How Long Does It Take To Work?
Results vary, but here's what most people experience: in the first 1-2 weeks, you may notice it's easier to wind down and fall asleep. By week 2-4, deeper, more uninterrupted nights. By month 2 onwards, the cumulative effect on daytime energy, mood and recovery becomes more noticeable.
Sleep quality is built over time - that's why we recommend committing to at least 30 nights before judging it.
Shipping & delivery
Order Processing:
Orders placed after 10:00 PM or on weekends/holidays will be processed the next business day.
Dispatch:
Orders are typically shipped within 1 business day from the time you receive an order confirmation.
Estimated Delivery Times:
Netherlands & United Kingdom: 1–3 business days
European Union (EU): 2–6 business days
International (outside EU): 2–15 business days
Got a delivery issue or want to track your shipment?
Head over to our Tracking Page.
BENEFITS
Feel the difference.
Fall asleep fasterQuiet a racing mind
The Sleep Challenge
"My mind won't switch off at night. I lie there for an hour replaying the day before I can fall asleep."
How 8hours Supports
L-Theanine promotes a calm, relaxed state of mind without sedation. Apigenin, a natural flavonoid from chamomile, supports mental relaxation. Together they help you wind down naturally — no grogginess, no dependency.
★★★★★
Out within minutes
"After two weeks I genuinely don't lie awake anymore. My sleep score on Whoop has gone up consistently every week."
— Marc D., verified customer
Sleep deeperMore deep & REM sleep
The Recovery Challenge
"I sleep through the night but still wake up feeling like I didn't really rest."
How 8hours Supports
Magnesium Bisglycinate is highly bioavailable and crosses the blood-brain barrier to support deep sleep. Tart Cherry Extract is a natural source of melatonin, helping regulate your sleep-wake cycle and supporting time spent in deep and REM.
★★★★★
Deep sleep finally back
"More days in the green on Whoop, more nights above 50% restorative sleep. The data doesn't lie."
— James K., verified customer
Recover overnightMental & physical repair
The Recovery Challenge
"Between training and a demanding job, I feel like I'm always running on empty. Recovery never catches up."
How 8hours Supports
Magnesium contributes to normal muscle function and the reduction of tiredness and fatigue. Inositol supports balance during periods of mental load. Whether the load was a hard training session or a hard week at work, 8hours supports overnight repair.
★★★★★
Like upgrading to deep sleep mode
"It's been a game-changer. From day one I saw my sleep level up and my recovery improve. I wake up actually rested."
— Athena S., verified customer
Wake up refreshedNo fog, no grogginess
The Morning Challenge
"I take melatonin and I'm out cold — but I wake up groggy and it takes hours to feel like myself."
How 8hours Supports
8hours is non-habit forming and contains no melatonin or sedatives. The formula works with your body's own rhythm rather than overriding it, so you wake up clear-headed instead of weighed down.
★★★★★
Mornings are different now
"I used to need three coffees to feel human. Now I wake up sharp. The Rise keeps me there all day."
— Niki R., verified customer
Problem
Your day depends on your Night.
1 NIGHT OF BAD SLEEP CAN:
23%
DROP COGNITIVE PERFORMANCE BY
(01)
18%
DROP PHYSICAL PERFORMANCE BY
(02)
x1.7
INCREASE INJURY RISK
(03)
x1.6
INCREASE MOOD REACTIVITY
(04)
Solution
Nightly support for deep, restful and uninterrupted sleep and recovery.
MAGNESIUM BISGLYCINATE
800mg - 100mg elemental
L-THEANINE
200mg
APIGENIN
200mg
MYO-INOSITOL
200mg
TART CHERRY
200mg
BIOPERINE
200mg
MAGNESIUM BISGLYCINATE
800mg - 100mg elemental
Essential mineral that contributes to normal muscle function, supports protein synthesis, and plays a vital role in energy metabolism*. Bisglycinate is highly absorbable and crosses the blood-brain barrier, making it particularly effective for supporting relaxation.
L-THEANINE
200mg
Source: Green Tea Leaves Naturally occurring amino acid found in green tea leaves, traditionally known for promoting a calm and relaxed state of mind, helping you unwind without causing drowsiness.*
APIGENIN
200mg
Source: Chamomile Flowers Natural flavonoid widely recognized for its calming effects and ability to support mental relaxation. Additionally, it contributes to the body’s natural defenses against oxidative stress, helping you feel balanced and less anxious.*
MYO-INOSITOL
200mg
Source: Corn (Glutenfree) Naturally occurring compound involved in maintaining balance in the body, particularly during the night. Widely studied, it has been associated with supporting normal biological functions and metabolic processes.*
TART CHERRY
200mg
Natural source of antioxidants and phytochemicals. Widely studied for its role in supporting recovery and natural processes like oxidative stress management. Source of natural melatonin, associated with the regulation of the sleep-wake cycle.*
BIOPERINE
200mg
A patented extract derived from black pepper (Piper nigrum). It's primary role is to act as a bioavailability enhancer - meaning it helps your body absorb nutrients and supplements more efficiently. Helping your body make the most of each active compound in 8hours Sleep & Recovery.
DEEP & REM SLEEP CYCLES
Contributes to maintaining normal sleep cycles, helping you feel rested and refreshed. Scientifically developed to support a deeper and more rejuvenating night's sleep.*
CALM MIND & NERVOUS SYSTEM
Supports the body’s ability to maintain a calm, balanced state, ideal for relaxing without drowsiness. Helps you prepare for a restful evening and a smooth night.*
ENHANCED RECOVERY & PERFORMANCE
Supports normal muscle function and energy metabolism, essential for recovery and peak performance. Promotes oxygen flow to muscles for optimal post-exercise recovery.*
DAILY USE
Two capsules with water, 30-45 min before desired bedtime, once a day, every day
Our supplement is formulated for daily use. It shows its true strength in the long-term habit it establishes. Health is a marathon, not a sprint - there's no shortcut to lasting well-being.
Elaborate research went into making our formulation as simple as possible: when it comes to supplementation for sleep and recovery, two 8hours - capsules got you covered.
This is my fave part of my morning routine! I love how I get good, clean hydration in first thing and it gives me the steady energy I need to start my day off right!
No. 8HOURS doesn't contain any sedatives, synthetic sleep triggers, or melatonin - the usual culprits behind next-day grogginess. L-Theanine promotes calm without causing drowsiness, and Magnesium Bisglycinate supports natural muscle relaxation rather than forcing sleep.
The formula is designed to work with your biology, helping you transition into sleep naturally. You should wake up feeling rested - not heavy.
Will I Become Dependent On It?
No. None of the ingredients in 8HOURS are habit-forming. There are no sedatives, no synthetic sleep inducers, and nothing that disrupts your brain's natural sleep chemistry.
Think of it more like nutritional support - similar to a high-quality multivitamin. You can stop taking it at any time without withdrawal, rebound insomnia, or any adjustment period.
How Long Does It Take To Work?
Results vary, but here's what most people experience: in the first 1-2 weeks, you may notice it's easier to wind down and fall asleep. By week 2-4, deeper, more uninterrupted nights. By month 2 onwards, the cumulative effect on daytime energy, mood and recovery becomes more noticeable.
Sleep quality is built over time - that's why we recommend committing to at least 30 nights before judging it.
When And How Should I Take It?
Take 2 capsules 30-60 minutes before bed, every night. Consistency matters more than timing - the ingredients work cumulatively, so daily use is where the real benefit builds.
It pairs well with simple wind-down habits: dimming lights, stepping away from screens, keeping your room cool.
Does It Contain Melatonin Or Anything That Forces Sleep?
No. 8HOURS doesn't use melatonin, valerian, or any sedative compounds. Tart Cherry is a natural source of melatonin precursors, which supports your body's own production rather than replacing it - so your sleep-wake cycle stays intact.
Everything in the formula supports sleep conditions; nothing overrides your biology.
The AM/PM Bundle
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COGNITION & PERFORMANCE
We test to confirm that what's on the label is in the product. Every batch and consistently.
Our bestselling 8hours SLEEP and RISE formulas in one bundle - 14 science-backed ingredients engineered around your biology for deeper sleep and sharper days.
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8hours Membership
Why become an 8hours Member? 8HOURS is formulated and developed as a daily practice for long term use. We don't believe in short term solutions and it is in consistent use that it will be at its most potent.
All Member Benefits 1. Become a Member and get up to 36% off. 2. Get your 8hours stock delivered at your door at the delivery frequency of your choice 3. Skip a week, change the delivery date, cancel... all at the click of a button (Manage Subscription in your account) 4. Free month of ClassPass 5. We provide you all up to date information on Sleep, Recovery and the Science behind it in a monthly newsletter. You're the first to know it all 7. Get 10% off every other product we ever launch (only applicable to first orders)
8HOURS Sleep & Recovery Specific Benefits
1. Free Sleep Consultation (45 min.) with one of our Certified Sleep Coaches. 2. Free Deep Sleep Blueprint
8HOURS Rise Specific Benefits
1. Free 500ml Sports Bottle
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