"My mind won't switch off at night. I lie there for an hour replaying the day before I can fall asleep."
How 8hours Supports
L-Theanine promotes a calm, relaxed state of mind without sedation. Apigenin, a natural flavonoid from chamomile, supports mental relaxation. Together they help you wind down naturally — no grogginess, no dependency.
★★★★★
Out within minutes
"After two weeks I genuinely don't lie awake anymore. My sleep score on Whoop has gone up consistently every week."
— Marc D., verified customer
Sleep deeperMore deep & REM sleep
The Recovery Challenge
"I sleep through the night but still wake up feeling like I didn't really rest."
How 8hours Supports
Magnesium Bisglycinate is highly bioavailable and crosses the blood-brain barrier to support deep sleep. Tart Cherry Extract is a natural source of melatonin, helping regulate your sleep-wake cycle and supporting time spent in deep and REM.
★★★★★
Deep sleep finally back
"More days in the green on Whoop, more nights above 50% restorative sleep. The data doesn't lie."
— James K., verified customer
Recover overnightMental & physical repair
The Recovery Challenge
"Between training and a demanding job, I feel like I'm always running on empty. Recovery never catches up."
How 8hours Supports
Magnesium contributes to normal muscle function and the reduction of tiredness and fatigue. Inositol supports balance during periods of mental load. Whether the load was a hard training session or a hard week at work, 8hours supports overnight repair.
★★★★★
Like upgrading to deep sleep mode
"It's been a game-changer. From day one I saw my sleep level up and my recovery improve. I wake up actually rested."
— Athena S., verified customer
Wake up refreshedNo fog, no grogginess
The Morning Challenge
"I take melatonin and I'm out cold — but I wake up groggy and it takes hours to feel like myself."
How 8hours Supports
8hours is non-habit forming and contains no melatonin or sedatives. The formula works with your body's own rhythm rather than overriding it, so you wake up clear-headed instead of weighed down.
★★★★★
Mornings are different now
"I used to need three coffees to feel human. Now I wake up sharp, feeling like I have actually recovered"
— Niki R., verified customer
Problem
Your day depends on your Night.
1 NIGHT OF BAD SLEEP CAN:
DROP COGNITIVE PERFORMANCE BY
23%
(01)
DROP PHYSICAL PERFORMANCE BY
18%
(02)
INCREASE INJURY RISK
x1.7
(03)
INCREASE MOOD REACTIVITY
x1.6
(04)
Solution
Nightly support for deep, restful and uninterrupted sleep and recovery.
MAGNESIUM BISGLYCINATE
800mg - 100mg elemental
L-THEANINE
200mg
APIGENIN
200mg
MYO-INOSITOL
200mg
TART CHERRY
200mg
BIOPERINE
200mg
MAGNESIUM BISGLYCINATE
800mg - 100mg elemental
Essential mineral that contributes to normal muscle function, supports protein synthesis, and plays a vital role in energy metabolism*. Bisglycinate is highly absorbable and crosses the blood-brain barrier, making it particularly effective for supporting relaxation.
L-THEANINE
200mg
Source: Green Tea Leaves Naturally occurring amino acid found in green tea leaves, traditionally known for promoting a calm and relaxed state of mind, helping you unwind without causing drowsiness.*
APIGENIN
200mg
Source: Chamomile Flowers Natural flavonoid widely recognized for its calming effects and ability to support mental relaxation. Additionally, it contributes to the body’s natural defenses against oxidative stress, helping you feel balanced and less anxious.*
MYO-INOSITOL
200mg
Source: Corn (Glutenfree) Naturally occurring compound involved in maintaining balance in the body, particularly during the night. Widely studied, it has been associated with supporting normal biological functions and metabolic processes.*
TART CHERRY
200mg
Natural source of antioxidants and phytochemicals. Widely studied for its role in supporting recovery and natural processes like oxidative stress management. Source of natural melatonin, associated with the regulation of the sleep-wake cycle.*
BIOPERINE
200mg
A patented extract derived from black pepper (Piper nigrum). It's primary role is to act as a bioavailability enhancer - meaning it helps your body absorb nutrients and supplements more efficiently. Helping your body make the most of each active compound in 8hours Sleep & Recovery.
DEEP & REM SLEEP CYCLES
Contributes to maintaining normal sleep cycles, helping you feel rested and refreshed. Scientifically developed to support a deeper and more rejuvenating night's sleep.*
CALM MIND & NERVOUS SYSTEM
Supports the body’s ability to maintain a calm, balanced state, ideal for relaxing without drowsiness. Helps you prepare for a restful evening and a smooth night.*
ENHANCED RECOVERY & PERFORMANCE
Supports normal muscle function and energy metabolism, essential for recovery and peak performance. Promotes oxygen flow to muscles for optimal post-exercise recovery.*
DAILY USE
Two capsules with water, 30-45 min before desired bedtime, once a day, every day
Our supplement is formulated for daily use. It shows its true strength in the long-term habit it establishes. Health is a marathon, not a sprint - there's no shortcut to lasting well-being.
Elaborate research went into making our formulation as simple as possible: when it comes to supplementation for sleep and recovery, two 8hours - capsules got you covered.
Started taking the sleep supplements, lastest one in a disappointing row of supplements that made no difference. Learn and behold... it works. Years of waking up during the night and struggling to fall back asleep. Done and dusted. its quite incredible really. life changing!
C
Christine Welch
Checkout+
P
Philip
great product
I used to drink 3 cups of coffee each morning, since i started using rise that’s down to 1 cup and i feel more awake then before. I also struggled to take my creatin every day and now it’s just part of my morning routine to drink 1 bottle of rise.
8hours is designed for people who want to do a lot — and do it sustainably.
Our products are built for those balancing performance, ambition, and long-term health, whether that means training for a race, building a company, managing a demanding career, or simply showing up better day after day. From light, consistent movement to high-level athletic goals, we see performance as something that extends beyond sport — into how you think, work, and recover.
That said, supplements are not a shortcut nor are they a substitute. The foundation is always movement, nutrition, and daily routines. Our formulas are designed to support that foundation — contributing the final margin, not replacing the fundamentals.
If you have a medical condition, take medication, or are pregnant or nursing, we recommend consulting your healthcare provider before use.
I Sleep Well, Can I Still Benefit From 8hours Sleep?
It hinges on your overall sleep quality. If you effortlessly fall into slumber, wake up refreshed, stay energetic throughout the day, and recover effectively, you might not need supplementation.
However, if any of these indicators are lacking, 8hours can be beneficial. Even if you consistently sleep through the night, insufficient restorative Deep and/or REM sleep might be a concern—common in over 1 in 3 adults.
Additionally, vital compounds like Magnesium and Inositol, often lacking in Western diets, make 8hours a valuable supplement to support your overall proactive health.
Consider it an insurance policy for your sleep and recovery. Not satisfied? We offer a 90-day money-back guarantee on your first order.
How Do I Know If 8hours Works For Me?
The short answer is: you’ll only know by trying.
While individual responses may vary, human biology follows shared principles when it comes to recovery, performance and focus. The 8hours system is designed to support those fundamentals — across night, day and sustained output, working in line with your biology, not against it.
Because deficiencies and imbalances aren’t always obvious without detailed testing, the most reliable way to assess impact is through consistent use. We recommend trying a product for at least 30 days to see how it fits into your routine. And if it’s not for you, every first order is covered by a 90-day money-back guarantee.
How Does The 8hours Membership Work?
Why become an 8hours Member?
Our system is formulated and developed as a daily practice for long term use. We don't believe in short term solutions and it is in consistent use that our products will be at their most potent.
The Benefits
1. Become a Member and get up to 36% off your 8hours Products + Free Shipping
2. You unlock a Membership track with free gifts and milestones
3. Get your 8hours stock delivered at your door, free of charge at the delivery frequency of your choice
4. Skip a week, change the delivery date, cancel... all at the click of a button (Manage Subscription in your account)
5. Get access to our in-house research department on Sleep, Performance, Focus, Circadian Biology and Recovery through monthly newsletters and Expert-led infoproducts, both on- and offline. You're the first to know it all, rooted in Science.
6. Get 10% off every other product we ever launch (only applicable to first orders)
Are There Any Side Effects / Interactions Allergies With 8hours?
All 8hours formulas are built using well-studied ingredients that have been researched and used for decades, and are generally well tolerated when taken as directed.
Our products are vegan and free from gluten, dairy, added sugar, and GMOs. As with any supplement, individual responses can vary.
If you have a medical condition, take medication, are pregnant or nursing, or have specific allergies or sensitivities, we recommend consulting your healthcare provider before adding 8hours to your routine.
Do you have a specific question around this? Don't hesitate to reach out.
Ask Us Anything
We Are Here To Help.
Sleep
60 Capsules (30 Servings)
Natural full-spectrum sleep support & recovery formula
373 reviews
SLEEP
We test to confirm that what's on the label is in the product. Every batch and consistently.
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No risk, 90-day guarantee with less than 1% of customers asking for their money back.
Supports normal nervous system and muscle function, helping the body unwind and transition into sleep naturally.*
Designed to support relaxation without sedatives or forced sleep.
NERVOUS SYSTEM BALANCE
Supports normal psychological and nervous system function, helping maintain balance during periods of stress and high demand.
Designed to support recovery as part of a consistent nightly routine.*
REDUCTION OF TIREDNESS & FATIGUE
Contributes to the reduction of tiredness and fatigue, supporting overnight recovery and how rested you feel the next day.*
Consistent sleep quality supports both physical and mental readiness.
Order Processing:
Orders placed after 10:00 PM or on weekends/holidays will be processed the next business day.
Dispatch:
Orders are typically shipped within 1 business day from the time you receive an order confirmation.
Estimated Delivery Times:
Netherlands & United Kingdom: 1–3 business days
European Union (EU): 2–6 business days
International (outside EU): 2–15 business days
Got a delivery issue or want to track your shipment?
Head over to our Tracking Page.
Real Customers, Real Reviews
Real Customers, Real Reviews
8hours Membership
Why become an 8hours Member? 8hours is formulated and developed as a daily practice for long term use. We don't believe in short term solutions and it is in consistent use that it will be at its most potent.
The Benefits 1. Become a Member and get up to 36% off your 8hours Packs + Free Shipping 2. On month 3 of your monthly subscription or within our 3 or 6 month packages you get a Free Sleep Consultation (45 min.) with one of our Certified Sleep Coaches. 3. Get your 8hours stock delivered at your door, free of charge at the delivery frequency of your choice 4. Skip a week, change the delivery date, cancel... all at the click of a button (Manage Subscription in your account) 5. We provide you all up to date information on Sleep, Recovery and the Science behind it in a monthly newsletter. You're the first to know it all 6. Get 10% off every other product we ever launch (only applicable to first orders)
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