Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
Cognition & Performance
1 10

Cognition & Performance

* Previously RISE

PASSIONFRUIT30 Sachets (30 Portions)

Creatine, electrolytes & cellular support - engineered for unbeatable mornings.
Ships by Thu, Oct 8 • Royal Mail Tracked · 2–4 Working Days
Dr Tom Gurney
“Creatine is one of the most rigorously studied compounds in sports science. Combined with targeted electrolyte and cellular support, the difference in daily readiness and performance is measurable — and compounding.”
Dr Tom GurneyChief Science Officer
Problem

You're running low before the day even starts.

Problem

21%
REDUCTION IN COGNITIVE PERFORMANCE
(01)
10%
REDUCTION IN ATTENTION
(02)
15%
INCREASE IN FATIGUE
(03)
20%
REDUCTION IN MUSCLE & NERVE EFFICIENCY
(04)
01 Judelson et al., Journal of Athletic Training (2007) 02 Ganio et al., British Journal of Nutrition (2011) 03 Ganio et al., British Journal of Nutrition (2011) 04 Maughan et al., Journal of Sports Sciences (2004); Sawka et al., Journal of Applied Physiology (2001)
Solution

Daily hydration, energy and performance support for body, mind and cells.

Creatine (CREAPURE®)
Creatine (CREAPURE®)
5g
Electrolyte Complex
Electrolyte Complex
1285mg
SELENIUM
SELENIUM
50µg
L-Carnitine
L-Carnitine
500mg
TAURINE
TAURINE
1000mg
Vitamin B5
Vitamin B5
5mg
BEETROOT EXTRACT
BEETROOT EXTRACT
10mg (Natural Colouring)
What it does

Four things you'll notice.

Daily Readiness & Clarity

Cellular energy and mineral balance so you feel prepared, clear-headed, and steady — without stimulants or spikes.

Hydration & Balance

Full-spectrum minerals to maintain electrolyte balance and support muscle and nervous system function through the day.

Performance, Built to Last

Physical performance and energy output built for consistency, repeatability, and longevity.

Recovery & Resilience

Creatine and targeted co-factors support muscle recovery and cellular repair, so you bounce back ready — every day.

REPORTED RESULTS

Results

88%

report more stable energy and output

86%

report more mental clarity and drive

78%

report no more crashes

84%

report recovering faster

*Based on self-reported data of 65 participants after 45 days of use 8hours Cognition & Performance. Individual results may vary.

Reviews

4.7 Stars · 41 verified reviews

In their words

Camille

Verified Reviewer

My day doesn't start without it

Been religious having this alongside my coffee - the perfect combo. Coffee always been my go-to to pick me up in the morning but C&P is what actually carries me deep into the afternoon. My productivity has been so consistent.

Greg M

Verified Buyer

Joel

Verified Reviewer

No coffee jitters?!?!

This has worked magic for me, I used to get quite bad anxious caffeine jitters but this has massively helped smooth these out and just add a backbone to the alertness I get from my coffee. I see it clear as day that my brain just doesnt function as well on the days I dont take it.

Gina T.

Verified Buyer

See all reviews

Trusted by the best

From everyday high performers to elite athletes, CEOs & award winning academics.

Niki van Sprang

Niki van Sprang

Olympian

Erin Gilchrist

Erin Gilchrist

Triathlete

Pete Pastides

Pete Pastides

GB Triathlete

Henni Maurersberger

Henni Maurersberger

Pro Hyrox Athlete

Lucas Parker

Lucas Parker

Pro Hyrox Athlete

Ross Moldavsky

Ross Moldavsky

Creator & Triathlete

Made for daily use

Radical Transparency In Every Dose, Every Batch.

Radical Transparency In Every Dose, Every Batch.

No proprietary blends. No fairy dust. No fillers. And no magic pill. We’re radically transparent about what goes into our products, and we back it up: every single batch is triple lab-tested at independent labs, with the results published straight to the site. Informed Sport and NZVT certified, clean enough even Olympians use it. Nothing works if you don’t. 8HOURS just takes the guesswork out of it.

One sachet, 500ml of water, every morning.

One sachet, 500ml of water, every morning.

Rise is formulated for daily use. It shows its true strength in the long-term habit it establishes. Health is a marathon, not a sprint — there's no shortcut to lasting well-being.

Built with experts who've spent a career studying this.

Dr. Tom Gurney

Chief Science Officer | 8HOURS

At 8HOURS we closely collaborate with some of the world’s leading scientists and practitioners in supplementation, chronobiology and human performance. From clinical trials to real life situations - our products, protocols and resources are rigorously validated by our Scientific Advisory board.

Continuous benefits

What to expect.

Day 01

Immediate Support

You start replenishing key minerals and nutrients your body relies on for daily readiness. Hydration and baseline energy support begin from the first use.

Day 14

Improved Daily Readiness

As intake becomes consistent, mineral balance and energy metabolism stabilise. Mornings feel smoother, with fewer dips and less variability.

Day 30

Notable Cognitive & Physical Improvements

With continued use, support for physical output and energy metabolism compounds. Performance feels more repeatable, with steadier focus and resilience across the day.

Day 60+

Longevity & Wellbeing Support

Over time, your body benefits from ongoing nutritional support rather than short-term fixes. Designed to help maintain readiness, output, and balance as part of a long-term routine.

The 8hours standard

We do things differently.

Cognition & Performance Cognition & Performance
Generic Hydration Powders Generic Hydration Powders
Energy Drinks Energy Drinks
Purest Creatine (Creapure®)
Yes
No
No
Full Spectrum Electrolytes
Yes
No
No
No Stimulants or Fillers
Yes
No
No
Triple Lab Tested
Yes
No
No
Clinical Dosing
Yes
No
No
8+ Active Ingredients
Yes
No
No
No Artificial Flavoring
Yes
No
No
FAQ

You have questions. We have answers.

I don't workout in the morning, can I still benefit from 8hours Rise?

Absolutely. RISE is designed for everyday performance and daily readiness — not just workouts.

While physical performance is part of that, RISE is neither a sports drink or a pre/post-workout. It’s built to support physical and cognitive wellbeing through hydration, mineral balance, and energy metabolism as part of how you function across the day, whether you’re training, working, or recovering.

You don’t need to exercise in the morning to benefit from RISE. It’s meant to be used consistently, even on rest days or non-training days.

Does It Contain Melatonin Or Anything That Forces Sleep?

No. 8HOURS doesn't use melatonin, valerian, or any sedative compounds. Tart Cherry is a natural source of melatonin precursors, which supports your body's own production rather than replacing it - so your sleep-wake cycle stays intact.

Everything in the formula supports sleep conditions; nothing overrides your biology.

When And How Should I Take It?

Take 2 capsules 30-60 minutes before bed, every night. Consistency matters more than timing - the ingredients work cumulatively, so daily use is where the real benefit builds.

It pairs well with simple wind-down habits: dimming lights, stepping away from screens, keeping your room cool.

How Long Does It Take To Work?

Results vary, but here's what most people experience: in the first 1-2 weeks, you may notice it's easier to wind down and fall asleep. By week 2-4, deeper, more uninterrupted nights. By month 2 onwards, the cumulative effect on daytime energy, mood and recovery becomes more noticeable.

Sleep quality is built over time - that's why we recommend committing to at least 30 nights before judging it.

Shipping & delivery

Order Processing:

Orders placed after 10:00 PM or on weekends/holidays will be processed the next business day.

Dispatch:

Orders are typically shipped within 1 business day from the time you receive an order confirmation.

Estimated Delivery Times:

Netherlands & United Kingdom: 1–3 business days
European Union (EU): 2–6 business days
International (outside EU): 2–15 business days

Got a delivery issue or want to track your shipment?
Head over to our Tracking Page.

Reviews Deep Dive

Don’t take our word for it.

Customer Reviews

Based on 41 reviews
83%
(34)
10%
(4)
5%
(2)
0%
(0)
2%
(1)
B
Bella
Ultimate hydration & steady energy

This is my fave part of my morning routine! I love how I get good, clean hydration in first thing and it gives me the steady energy I need to start my day off right!

F
FAO Sarina Mughal
FAB PRODUCT

Great electrolytes and amazing sleep product

M
Mark O Neill

Rise

123
Ask us anything

We are here to help.

Our promise

Take Cognition & Performance every morning for 90 days and if you don't notice the difference, we will simply give you your money back.

Every first order is covered by our 90-day money-back guarantee. Pause or cancel your membership at any time.