Increases strength & power output
Over 500 randomised controlled trials confirm creatine monohydrate's ability to increase maximal strength and explosive power output.
Welcome to 8HOURS
Over 500 randomised controlled trials confirm creatine monohydrate's ability to increase maximal strength and explosive power output.
Creatine isn't just for your muscles. Studies show it supports memory, processing speed and mental energy - particularly under sleep deprivation and high cognitive load.
By replenishing phosphocreatine stores depleted during training, creatine helps your muscles recover faster between sessions - so you can train harder, more often.
UltraPure is independently verified for heavy metals, solvents and label accuracy. 5g pharmaceutical-grade creatine monohydrate per serving. Nothing else.
Strength output
+20%
average increase in strength output (Lanhers et al., 2017 meta-analysis)
Clinical trials
500+
clinical trials conducted on creatine monohydrate
Years of research
30
years of safety research - no adverse effects documented in healthy individuals
Per serving
5g
per serving - the clinically effective daily dose, confirmed across studies
*Based on meta-analysis of 22+ randomised controlled trials on creatine monohydrate.
From everyday high performers to elite athletes, CEOs & award winning academics.
Niki van Sprang
Olympian
Erin Gilchrist
Triathlete
Lucas Parker
Pro Hyrox Athlete
Pete Pastides
GB Triathlete
Day 01
Loading Phase Begins
Day 07
Stores Saturating
Day 30
Full Performance Benefits
Day 60+
Sustained Advantage
8HOURS Ultrapure
Generic Creatine