ESSENTIALS

Ultrapure Creatine

99.9% pure creatine monohydrate. Clinically proven to increase strength, power output and cognitive function.
Ships by Tue, Aug 25 Royal Mail Tracked · 2–4 Working Days

No risk, 90-day guarantee with less than 1% of customers asking for their money back.

Dr Tom Gurney
“The evidence around Creatine Monohydrate & its impact on strength, power and cognitive function is unequivocal. A true essential for any high performer.”
Dr Tom GurneyChief Science Officer

Creatine Monohydrate

Actives per Serving
  • Creatine Monohydrate: 5,000 mg
Purity
  • Third party tested at 99.9% purity - the gold standard
Additional Notes
  • Suitable for vegans
  • No fillers or additives
  • Third party lab tested
  • Clean label — single ingredient

Creatine Monohydrate – 5,000 mg
→ Maintained focus and reaction time on short nights. Sustained physical performance. Cumulative effect - works harder the longer you take it.

Order Processing:

Orders placed after 10:00 PM or on weekends/holidays will be processed the next business day.

Dispatch:

Orders are typically shipped within 1 business day from the time you receive an order confirmation.

Estimated Delivery Times:

Netherlands & United Kingdom: 1–3 business days
European Union (EU): 2–6 business days
International (outside EU): 2–15 business days

Got a delivery issue or want to track your shipment?
Head over to our Tracking Page.

Benefits

Why creatine works.

Increases strength & power output

Over 500 randomised controlled trials confirm creatine monohydrate's ability to increase maximal strength and explosive power output.

Sharpens cognitive function

Creatine isn't just for your muscles. Studies show it supports memory, processing speed and mental energy - particularly under sleep deprivation and high cognitive load.

Accelerates physical recovery

By replenishing phosphocreatine stores depleted during training, creatine helps your muscles recover faster between sessions - so you can train harder, more often.

Third-party tested, every batch

UltraPure is independently verified for heavy metals, solvents and label accuracy. 5g pharmaceutical-grade creatine monohydrate per serving. Nothing else.

Clinical evidence

Results

Strength output

+20%

average increase in strength output (Lanhers et al., 2017 meta-analysis)

Clinical trials

500+

clinical trials conducted on creatine monohydrate

Years of research

30

years of safety research - no adverse effects documented in healthy individuals

Per serving

5g

per serving - the clinically effective daily dose, confirmed across studies

*Based on meta-analysis of 22+ randomised controlled trials on creatine monohydrate.

Trusted by the best

From everyday high performers to elite athletes, CEOs & award winning academics.

Deep Dive

Why monohydrate beats everything else

Why monohydrate beats everything else

Creatine HCL, ethyl ester and buffered forms are marketed as superior - but the clinical evidence says otherwise. Creatine monohydrate remains the gold standard: the most studied, most effective and most bioavailable form. Everything else is marketing.

The cognitive edge

The cognitive edge

Your brain runs on ATP. Under cognitive load, sleep deprivation or mental fatigue, creatine supplementation has been shown to support memory, reaction time and processing speed. The muscle benefits are well-known. The brain benefits are underrated.

Purity over everything

Purity over everything

Independent third-party testing isn't the norm in the supplement industry - it's the exception. UltraPure is batch-tested for heavy metals, solvents and label accuracy. Every pouch. Every time.

Timeline

What happens when you stay consistent.

Day 01

Loading Phase Begins

Your creatine phosphate stores start to fill. Muscles absorb and store creatine to build the energy reserves needed for high-intensity output.

Day 07

Stores Saturating

After consistent daily use, muscle creatine levels are approaching saturation. You may begin to notice improvements in strength and power during training.

Day 30

Full Performance Benefits

With saturated stores, creatine fully supports ATP regeneration - stronger lifts, faster sprint times, and better output across high-intensity efforts.

Day 60+

Sustained Advantage

Continued use maintains peak creatine stores and compounds the benefits of your training. Muscle mass, cognitive function and recovery all benefit long-term.

Comparison

Why Ultrapure.

8HOURS Ultrapure 8HOURS Ultrapure
Generic Creatine Generic Creatine
Third-party tested
Yes
No
Pharmaceutical grade
Yes
No
No fillers or additives
Yes
No
Clinically effective dose (5g)
Yes
Yes
Creatine monohydrate (gold standard)
Yes
Yes
90-day money-back guarantee
Yes
No
FAQs

Questions answered.

When should I take creatine?

Timing matters less than consistency. Take 5g daily — with or without food, pre or post workout. The most important thing is taking it every day to saturate your phosphocreatine stores.

Do I need a loading phase?

No. Loading (20g/day for 5–7 days) speeds up saturation by about a week, but produces identical results to a standard 5g daily dose over 3–4 weeks. We recommend starting at 5g and staying consistent.

Will creatine cause water retention or bloating?

Creatine draws water into muscle cells — which is a feature, not a bug. This intramuscular hydration contributes to performance and recovery. Some people notice slight scale weight increase in the first week; this reflects muscle hydration, not fat.

Is creatine safe for long-term use?

Yes. Creatine monohydrate has been studied for 30+ years with no documented long-term adverse effects in healthy individuals. It is one of the safest and most researched supplements in existence.

What makes UltraPure Creatine different?

Purity. Most creatine products are not third-party tested and contain contaminants or underdose the active ingredient. UltraPure is independently batch-tested, 100% creatine monohydrate, with no fillers, flavourings or proprietary blends.

Can I stack UltraPure Creatine with 8hours Sleep or Rise?

Yes — and it's designed to be stacked. Creatine supports cognitive function and recovery during the hours your body is most active, while 8hours Sleep optimises the restoration phase. Together they cover the full 24-hour performance cycle.

Is creatine safe for women?

Yes - creatine is well-researched and safe for women. The evidence shows it benefits women just as much as men, including improvements in strength, power output and recovery. There is no hormonal interference, and it does not cause masculinisation. Women may experience slightly less intramuscular water retention than men, but the performance and cognitive benefits are the same. Creatine has also shown particular promise for women around hormonal transitions - including perimenopause and menopause - where it may help support muscle mass, bone density and mood.

Can creatine help with sleep deprivation?

Research suggests creatine can partially offset the cognitive and physical effects of poor sleep. When you are sleep-deprived, brain phosphocreatine levels drop, impairing energy availability for mental tasks. Supplementing with creatine helps replenish these stores, supporting reaction time, decision-making and mood even after a short night. It is not a substitute for sleep - but if your night was cut short, your 5g of UltraPure Creatine in the morning can help you function closer to your best.

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