Name: Cognition & Performance (prev. Rise)
Brand: 8hours
SKU: 8HOURS-RISE-1M
Price: 57.0 GBP
Availability: InStock

1 14

PERFORMANCE WELCOME OFFER

3-Month SupplySave 26% £38.73 /mo

Billed £116.18 GBP every 3 months£1.28 GBP / day

Free Welcome Kit (£70 in value)
Lowest price per serving
Free Shipping
Cancel or pause anytime
90-Day Money-Back Guarantee

Welcome Kit — arrives with first order

~~£20~~Glass Bottle (500ml)

~~£15~~Members Keychain

~~£35~~Free Month ClassPass

1-Month SupplySave 16% £47.88 /mo

Billed £47.88 GBP every month£1.60 GBP / day

Cancel or pause anytime
90-Day Money-Back Guarantee

Welcome Kit — arrives with first order

~~£20~~Glass Bottle (500ml)

Creatine Monohydrate (Creapure®), Sodium (from Pink Himalayan Salt), Potassium, Magnesium (as citrate), Aquamin® Calcium, Chloride (from salts), L-Carnitine L-Tartrate, Taurine, Vitamin B5 (Pantothenic Acid), Selenium, Organic Beetroot Extract (Natural colouring)

Actives per Sachet/Serving

Creatine (Creapure®): 5,000 mg
Electrolyte Complex: Sodium (Pink Himalayan Salt): 300 mg | Potassium: 400 mg | Magnesium (as Citrate): 125 mg | Chloride (from salts): 60 mg | Calcium (Aquamin®): 100 mg
L-Carnitine L-Tartrate: 500 mg
Taurine: 1,000 mg
Vitamin B5 (Pantothenic Acid): 5 mg
Selenium (as L-selenometionine): 50 µg

Additional Notes

Suitable for vegans
No added sugar
Natural flavouring (Citric + Malic Acid, Passionfruit Papaya Stern Aroma)
Naturally sweetened (Stevia Leaf Extract)
Natural colouring (beetroot extract)

Manufactured to GMP and ISO standards in the Netherlands, triple lab tested, NZVT Certified.

Creatine (Creapure®) - 5 g
→ Increases physical performance during short, high-intensity exercise and supports cellular energy availability.

Electrolyte & Mineral Complex
Sodium (300 mg), Potassium (400 mg), Magnesium (125 mg), Calcium (100 mg), Chloride (60 mg)
→ Contribute to normal muscle function, nervous system function, metabolism, and reduction of tiredness and fatigue.

L-Carnitine L-Tartrate - 500 mg
→ Plays a role in energy metabolism by transporting fatty acids into cells where they can be used as an energy source.

Taurine - 1,000 mg
→ Supports electrolyte balance and cellular hydration. Non-stimulatory - included for its balancing properties.

Vitamin B5 (Pantothenic Acid) - 5 mg
→ Contributes to normal energy-yielding metabolism and reduction of tiredness and fatigue.

Selenium - 50 µg
→ Contributes to protection of cells from oxidative stress and supports normal immune system function.

Order Processing:

Orders placed after 10:00 PM or on weekends/holidays will be processed the next business day.

Dispatch:

Orders are typically shipped within 1 business day from the time you receive an order confirmation.

Estimated Delivery Times:

Netherlands & United Kingdom: 1–3 business days
European Union (EU): 2–6 business days
International (outside EU): 2–15 business days

Got a delivery issue or want to track your shipment?
Head over to our Tracking Page.

Problem

You're running low before the day even starts.

Problem

21%

REDUCTION IN COGNITIVE PERFORMANCE

(01)

10%

REDUCTION IN ATTENTION

(02)

15%

INCREASE IN FATIGUE

(03)

20%

REDUCTION IN MUSCLE & NERVE EFFICIENCY

(04)

Solution

Daily hydration, energy and performance support for body, mind and cells.

Creatine (CREAPURE®)

Electrolyte Complex

1285mg

SELENIUM

50µg

L-Carnitine

500mg

TAURINE

1000mg

Vitamin B5

5mg

BEETROOT EXTRACT

10mg (Natural Colouring)

What it does

Four things you'll notice.

Daily Readiness & Clarity

Cellular energy and mineral balance so you feel prepared, clear-headed, and steady — without stimulants or spikes.

Hydration & Balance

Full-spectrum minerals to maintain electrolyte balance and support muscle and nervous system function through the day.

Performance, Built to Last

Physical performance and energy output built for consistency, repeatability, and longevity.

Recovery & Resilience

Creatine and targeted co-factors support muscle recovery and cellular repair, so you bounce back ready — every day.

REPORTED RESULTS

Results

88%

report more stable energy and output

86%

report more mental clarity and drive

78%

report no more crashes

84%

report recovering faster

*Based on self-reported data of 65 participants after 45 days of use 8hours Cognition & Performance. Individual results may vary.

Hannah R.

Verified Reviewer

My day doesn't start without it

Been religious having this alongside my coffee - the perfect combo. Coffee always been my go-to to pick me up in the morning but C&P is what actually carries me deep into the afternoon. My productivity has been so consistent.

Dan de Beer

Verified Reviewer

No coffee jitters?!?!

This has worked magic for me, I used to get quite bad anxious caffeine jitters but this has massively helped smooth these out and just add a backbone to the alertness I get from my coffee. I see it clear as day that my brain just doesnt function as well on the days I dont take it.

Chloe B.

Verified Buyer

Eradicates my afternoon crash

For as long as I can remember I've had this dip around 14:00 after lunch, I know this is coming just from pure historical data, so then I shake it up at 13:00 after lunch and I fly through the afternoon without needing extra caffeine.

FinallY! A tasty way to take creatine

This tastes so delicious & natural and has been a great way to get my creatine in. I sometimes add an extra scoop of the 8HOURS standalone creatine to get to the 10g serving when I have big cognitive load days.

Femke H

Katie A

Niki van Sprang

Olympian

Erin Gilchrist

Triathlete

Pete Pastides

GB Triathlete

Henni Maurersberger

Pro Hyrox Athlete

Lucas Parker

Pro Hyrox Athlete

Ross Moldavsky

Creator & Triathlete

Made for daily use

Radical Transparency In Every Dose, Every Batch.

No proprietary blends. No fairy dust. No fillers. And no magic pill. We’re radically transparent about what goes into our products, and we back it up: every single batch is triple lab-tested at independent labs, with the results published straight to the site. Informed Sport and NZVT certified, clean enough even Olympians use it. Nothing works if you don’t. 8HOURS just takes the guesswork out of it.

One sachet, 500ml of water, every morning.

Rise is formulated for daily use. It shows its true strength in the long-term habit it establishes. Health is a marathon, not a sprint — there's no shortcut to lasting well-being.

Built with experts who've spent a career studying this.

Dr. Tom Gurney

Chief Science Officer | 8HOURS

At 8HOURS we closely collaborate with some of the world’s leading scientists and practitioners in supplementation, chronobiology and human performance. From clinical trials to real life situations - our products, protocols and resources are rigorously validated by our Scientific Advisory board.

Continuous benefits

What to expect.

Day 01

Immediate Support

You start replenishing key minerals and nutrients your body relies on for daily readiness. Hydration and baseline energy support begin from the first use.

Day 14

Improved Daily Readiness

As intake becomes consistent, mineral balance and energy metabolism stabilise. Mornings feel smoother, with fewer dips and less variability.

Day 30

Notable Cognitive & Physical Improvements

With continued use, support for physical output and energy metabolism compounds. Performance feels more repeatable, with steadier focus and resilience across the day.

Day 60+

Longevity & Wellbeing Support

Over time, your body benefits from ongoing nutritional support rather than short-term fixes. Designed to help maintain readiness, output, and balance as part of a long-term routine.

The 8hours standard

We do things differently.

Cognition & Performance

Generic Hydration Powders

Energy Drinks

Purest Creatine (Creapure®)

Full Spectrum Electrolytes

No Stimulants or Fillers

Triple Lab Tested

Clinical Dosing

8+ Active Ingredients

No Artificial Flavoring

FAQ

You have questions. We have answers.

I don't workout in the morning, can I still benefit from 8hours Cognition & Performance?

Absolutely. Our Cognition & Performance blend is designed for everyday performance and daily readiness — not just workouts.

While physical performance is part of that, the Cognition & Performance blend is neither a sports drink or a pre/post-workout. It’s built to support physical and cognitive wellbeing through hydration, mineral balance, and energy metabolism as part of how you function across the day, whether you’re training, working, or recovering.

You don’t need to exercise in the morning to benefit from Cognition & Performance. It’s meant to be used consistently, even on rest days or non-training days.

How Should I Use 8HOURS Cognition & Performance?

Mix one sachet of 8HOURS Cognition & Performance blend with 400–600 ml of water, shake well, and sip at your own pace. We recommend taking it in the morning, either on its own or alongside coffee, with breakfast or while fasted — whatever best fits your routine.

Cognition & Performance is designed for daily use. Ingredients such as creatine work best when taken consistently over time. You can adjust intake to your needs, up to two sachets per day.

8hours Cognition & Performance is stimulant-free and non-habit forming. If you have a medical condition, take medication, or are pregnant or nursing, we recommend consulting your healthcare provider before use.

How long until 8HOURS Cognition & Performance starts working?

Some people notice effects within the first few days, particularly around hydration and how steady their mornings feel. For others, the benefits build more gradually with consistent use.

Our Cognition & Performance Blend is designed to support daily readiness through hydration, mineral balance, and energy metabolism — processes that benefit from regular intake. Ingredients like creatine work best when taken consistently, with more noticeable effects typically developing over 2–4 weeks.

We recommend using the Cognition & Performance blend daily for at least 30 days to properly assess how it fits into your routine and supports your day-to-day performance.

Shipping & delivery

Can I take it if I compete?

Yes. Every Batch is tested for banned substances and Informed Sports and NZVT (Dutch Doping Authorities) certified. Every batch is also independently lab tested for everything from purity to heavy metals but also to check that everything that's on the label is also in product. All tests are published straight to our lab testing widget on site.

Reviews Deep Dive

Don’t take our word for it.

Sleep like a baby, live like a superstar

I have never and I mean never, slept so well as with the sleep supplements. I recommend it to everyone. Love love love. Plus the earplugs and face mask i got with the bundle, guaranteed recovery package! Also love the rise, great flavor and I drink it before coffee for the brain and body fuel & hydration!

Ultimate hydration & steady energy

This is my fave part of my morning routine! I love how I get good, clean hydration in first thing and it gives me the steady energy I need to start my day off right!

FAB PRODUCT

Great electrolytes and amazing sleep product

1 2 3

Ask us anything

We are here to help.

Our promise

Take Cognition & Performance every morning for 90 days and if you don't notice the difference, we will simply give you your money back.

Every first order is covered by our 90-day money-back guarantee. Pause or cancel your membership at any time.

Cart

Your Cart (0 Items)

Cognition & Performance (prev. Rise)

8HOURS Lab reports

Actives per Sachet/Serving

Additional Notes

Real Customers, Real Reviews

You're running low before the day even starts.

Problem

Daily hydration, energy and performance support for body, mind and cells.

Four things you'll notice.

Daily Readiness & Clarity

Hydration & Balance

Performance, Built to Last

Recovery & Resilience

Results

In their words

My day doesn't start without it

No coffee jitters?!?!

Eradicates my afternoon crash

FinallY! A tasty way to take creatine

Trusted by the best

Radical Transparency In Every Dose, Every Batch.

One sachet, 500ml of water, every morning.

Built with experts who've spent a career studying this.

What to expect.

We do things differently.

You have questions. We have answers.

Don’t take our word for it.

Customer Reviews

We are here to help.

Take Cognition & Performance every morning for 90 days and if you don't notice the difference, we will simply give you your money back.

Cognition & Performance (prev. Rise)

Quick shop