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3pm. Second coffee, or this?

Move one stimulant-free sachet to straight after lunch. Magnesium and vitamin B5 contribute to the reduction of tiredness and fatigue, with no caffeine to keep you up tonight.

Woman drinking Cognition & Performance from an 8HOURS bottle
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Delivered every 3 months · Cancel anytime · 90-day money-back guarantee

The 3pm wall

The afternoon slump usually ends in a second coffee.

Lunch, back to the desk, and by 3pm your eyes are heavy. So you reach for more caffeine, and it's still with you when you try to sleep.

  1. It shows up every day.Same time, same meeting, same heavy eyes.
  2. The usual fix has a cost.An afternoon coffee stays in your system well into the evening.
  3. Pushing through isn't a plan.You get through the afternoon, just not at your best.

There's a better thing to reach for at 1pm.

The 1pm switch

One sachet after lunch. No caffeine in it.

One sachet in 500ml of water, straight after lunch. Passionfruit, no added sugar.

A Cognition & Performance sachet
  • Creatine (Creapure®)5gIncreases physical performance in successive bursts of short-term, high-intensity exercise. Research also links creatine to mental performance, especially after poor sleep.
  • Electrolyte complex1,285mgWhether you've dehydrated overnight or need to rehydrate after a workout, this electrolyte complex helps reduce tiredness, improves cognitive function and keeps your muscles working normally.
  • Vitamin B55mgContributes to mental performance and the reduction of tiredness and fatigue.
  • Selenium50µgContributes to the protection of cells from oxidative stress.
  • Taurine1,000mgHelps soothe coffee jitters and calm the nervous system.
  • L-Carnitine500mgSupports energy at a cellular level.

Stimulant-free, so nothing keeps you up tonight.

Your afternoon

Try it for one week.

Athlete in an 8HOURS cap drinking from the glass bottle
  1. 13:00Lunch done. One sachet in 500ml of water.Instead of the walk to the coffee machine.
  2. 15:00No second coffee.Magnesium and vitamin B5 contribute to the reduction of tiredness and fatigue.
  3. 23:00Nothing keeping you up.There's no caffeine in the sachet.

Same afternoon. Different 3pm.

Reported results

Taken daily for 45 days. Here's what people reported.

We asked 65 people how they felt after 45 days of one sachet a day.

  • 88% report more stable energy and output
  • 86% report more mental clarity and drive
  • 78% report no more crashes
  • 84% report recovering faster

*Based on self-reported data of 65 participants after 45 days of use 8hours Cognition & Performance. Individual results may vary.

Hear it from people who take it every day.

  • Focus & Productivity

  • Stable Energy

  • Mental Clarity & Sleep Deprivation

  • Hydration & Energy

  • No coffee jitters

This Black Friday

Three months of sachets. Plus the welcome kit.

Your first delivery brings three 30-sachet boxes of Cognition & Performance, with the welcome kit free in the same box.

Cognition & Performance (prev. Rise)

3-Month Supply

Cognition & Performance

30 sachets a box. 5g Creapure® creatine, electrolytes, vitamin B5 and selenium. Stimulant-free.

  • Running Hat Free

    Running Hat

    £30 Free

  • Glass Bottle (500ml) Free

    Glass Bottle (500ml)

    £20 Free

  • Nose Strips Free

    Nose Strips

    £25 Free

  • Members Keychain Free

    Members Keychain

    £15 Free

  • Free Month ClassPass Free

    Free Month ClassPass

    £35 Free

£125 in free gifts, in the box with your first delivery.

Black Friday offer

Three months of better afternoons, plus £125 in gifts.

4.7/5· 500+ reviews

Ships by Fri, Nov 6 • Royal Mail Tracked · 2–4 Working Days

Questions

Is this a subscription?

Yes. It's a 3-month plan, delivered every 3 months. Pause or cancel anytime.

When should I take it?

Whenever suits you. If the afternoon is your hardest stretch, try it straight after lunch. You can take up to two sachets a day.

Can I take it with coffee?

Yes. Cognition & Performance has no caffeine or other stimulants, so it adds nothing to the caffeine in your coffee.

What if it's not for me?

You're covered by our 90-day money-back guarantee.