4.8/5· 419 reviews

Wake up recovered. Every morning.

Our Black Friday bundle: three months of Sleep & Recovery, plus £130 in free gifts to protect your night.

Delivered every 3 months · Cancel anytime · 90-day money-back guarantee

Why you wake up flat

Deep sleep is where you recover. Three things cut it short.

Deep sleep is when your body repairs muscle and your mind resets. You can train, eat and track everything right and still lose it without noticing.

Lights off at 11pm, a man sits up in bed lit only by his phone
  1. Late light.Screens and bright lamps after dark are linked to later melatonin release, so your body clock runs late.
  2. A mind that won't switch off.Stress keeps you in lighter sleep, when you should be going deeper.
  3. Noise.A partner, traffic or a hotel corridor can pull you out of deep sleep without fully waking you.

A single supplement only fixes one of them.

Black Friday bundle

One box covers all three.

Three months of Sleep & Recovery for a calmer mind, plus the gifts that take care of light and noise.

8hours Sleep & Recovery – Europe's leading natural sleep supplement with magnesium bisglycinate, L-theanine and apigenin

3-Month Supply

Sleep & Recovery

Six natural ingredients, no melatonin. Two capsules 30–45 minutes before bed.

  • Blue Blocking Glasses Free

    Blue Blocking Glasses

    £60 Free

  • Deep Sleep Earplugs Free

    Deep Sleep Earplugs

    £25 Free

  • Bedside Glass Jar Free

    Bedside Glass Jar

    £15 Free

  • Deep Sleep Blueprint Free

    Deep Sleep Blueprint

    £30 Free

£130 in free gifts, in the box with your first delivery.

How it works

Your night, in three steps.

Ben White holding a jar of 8HOURS Sleep & Recovery in bed
  1. 2 hours before bedGlasses on.The blue blockers filter the light that keeps your body clock in daytime mode.
  2. 30–45 minutes before bedTwo capsules.From the jar on your nightstand, with a sip of water. No melatonin and no sedatives.
  3. Lights outEarplugs in.Fewer sounds to pull you out of deep sleep. The Deep Sleep Blueprint covers the rest: timing, caffeine and travel.

Results

Don't take our word for it. Check your tracker.

Wear a Whoop, Oura or Garmin? Watch your deep sleep and recovery scores over the first month.

  • 89% report deeper, more restful sleep
  • 74% report sleeping through the night
  • 91% report waking up clear-headed
  • 84% report recovering faster

*Based on self-reported data of 85 participants after 45 nights of 8hours Sleep & Recovery. Individual results may vary.

  • ★★★★★

    Out within minutes

    After two weeks I genuinely don’t lie awake anymore. My sleep score on Whoop has gone up consistently every week.

    Marc D. · Verified Reviewer

  • ★★★★★

    Deep sleep finally back

    More days in the green on Whoop, more nights above 50% restorative sleep. The data doesn’t lie.

    James K. · Verified Reviewer

  • ★★★★★

    Like upgrading to deep sleep mode

    From day one I saw my sleep level up and my recovery improve. I wake up actually rested.

    Athena S. · Verified Reviewer

Hear it from people who take it every night.

  • Pete Pastides

  • Hannah R.

  • Brandon Ross

  • Mikaela Nilsson

  • Joanna G.

Black Friday offer

Three months of deeper sleep, plus £130 in gifts.

3-Month Supply £99.90

That's £1.11 a night. Delivered every 3 months.

  • 4 free gifts worth £130
  • Free shipping
  • Cancel or pause anytime
  • 90-day money-back guarantee

Questions

Is this a subscription?

Yes. The bundle is a 3-month plan, delivered every 3 months. Pause or cancel anytime from your account.

How long until I notice a difference?

Most people find it easier to wind down in the first one to two weeks, with deeper nights by weeks two to four. Give it at least 30 nights before you judge it.

Will I feel groggy in the morning?

No. There's no melatonin and no sedatives in the formula. It's designed so you wake up rested, not heavy.

What if it doesn't work for me?

You're covered by our 90-day money-back guarantee.