Burn Fat by Simply Improving Your Sleep Quality.
In a University of Chicago trial, dieters who slept longer lost more than twice as much fat on the same calories. It starts with deeper sleep.
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⭐ Real results
“My mum and sister thought I was on Ozempic. I'd just fixed my sleep.”
Sarah, a lawyer and mum of three, tried every diet for five years. Then she fixed her sleep.
- 9 kg lost by Sarah in six months
- 7 days until her cravings calmed down
- 55% less fat lost on short sleep, on the same diet
Study: University of Chicago, Annals of Internal Medicine, 2010 (10 people, 14 days). Sarah's result is her own. Results vary. Photos are an illustration.
- ★★★★★
Reaching less for the snacks
An effect I didn't see coming was having better control over my urges and cravings. So not only did I have more energy to go and exercise, I was also reaching less for the snacks. The weight started dropping off.
Rachel · 39
Verified buyer
- ★★★★★
From 72kg to 63kg in six months
For five years I was never able to shift it. I fixed my sleep, and everything else finally started to work. I had control over my hunger again.
Sarah · Lawyer, mum of three
Verified buyer
- ★★★★★
Easier to stick to my diet and exercise
I was surprised how much of an impact better quality sleep had on my ability to stick to my diet and exercise plans. I had low energy, but I didn't know how heavily it was linked to my low sleep quality.
Jemima · 54
Verified buyer
🔬 Why sleep matters
Same diet, same calories. Less sleep meant 55% less fat lost.
Your weight isn't only about what you eat. It's also about how you sleep.
- 📉 Short sleep, 55% less fat lost.In a University of Chicago trial, dieters lost about the same weight on 5.5 hours in bed as on 8.5. But on short sleep they lost 55% less fat and more muscle.
- 🍪 Bad sleep makes you hungrier.Two hormones run your appetite: ghrelin makes you hungry, leptin tells you you're full. Poor sleep pushes them the wrong way.
- 😰 Stress keeps you out of deep sleep.Go to bed stressed and your cortisol stays high, so your sleep is light and broken.
You can't out-diet a bad night.
⚙️ How it works
Switch off stress, light and noise. Deep sleep comes back.
Three simple things, every night.
- 💊 Sleep & Recovery calms the stress.Two capsules before bed. Six natural ingredients, no melatonin, nothing to knock you out.
- 📱 Blue blockers cut the screen light.Wear them for the last hour or two, so your body gets the signal to wind down.
- 🤫 Earplugs keep the night quiet.So noise doesn't pull you out of deep sleep.
All three come in the bundle.
✨ What deeper sleep does
Deeper sleep means fewer cravings, more energy and more willpower.
Once you're sleeping deeply, your body starts working with your diet.
- 🍫 Fewer cravings.Good sleep keeps your hunger hormones in balance. You feel full sooner and snack less.
- 🧠 Easier to say no.A rested brain makes better choices. In brain-scan studies, tired people wanted high-calorie food much more.
- 🏃♀️ More energy to move.You recover overnight, so exercise stops wiping you out and you can keep it up.
- 🔥 You lose fat, not muscle.In the Chicago trial, dieters who slept longer lost more fat and kept more muscle.
Your diet finally gets a fair chance.
🗓️ What to expect
What you'll feel, and when.
Here's what customers tell us happens, stage by stage.
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Nights 1–3
😴 You switch off more easily.
Your mind is quieter at bedtime, and you wake up less in the night.
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Week 1
🌙 Deeper sleep, calmer cravings.
Your tracker shows more deep sleep. Sarah felt in control of her cravings again around day seven.
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Weeks 2–4
⚡ More energy, more discipline.
You wake up fresher, exercise stops wiping you out, and sticking to your plan feels easier.
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Months 2–3
🥗 Good habits start to stick.
With steady sleep, eating well and moving more become routine, and your diet has a fair chance to work.
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Month 6
🎉 Sarah was 9kg lighter.
From 72kg to 63kg, after five years of nothing working.
Based on customer feedback. Everyone is different, and it works alongside your diet and exercise, not instead of them.
🎁 The deep sleep bundle
Everything you need in one box.
Three months of Sleep & Recovery, with the blue blockers and the earplugs free. Try it for 90 days. If it's not for you, you get your money back.
3-Month Supply
Sleep & Recovery
Six natural ingredients, no melatonin. Two capsules 30–45 minutes before bed.
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Free
Blue Blocking Glasses
£60Free -
Free
Deep Sleep Earplugs
£25Free -
Free
Bedside Glass Jar
£15Free -
Free
Deep Sleep Blueprint
£30Free
£130 in free gifts, in the box with your first delivery.
Hear it from women who take it every night.
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Hannah R.
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Mikaela Nilsson
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Joanna G.
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Lucy Henderson
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Brandon Ross
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James C.
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Pete Pastides
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Nathaniel King
Black Friday offer
Start your 90 days, plus £130 in gifts.
- Free Welcome Kit (£130 in value)
- Lowest price per serving
- Free Shipping
- Cancel or pause anytime
- 90-Day Money-Back Guarantee
Members Shoulder Bag
- Free Welcome Kit (£45 in value)
- Cancel or pause anytime
- 90-Day Money-Back Guarantee
Members Shoulder Bag
Royal Mail Tracked · 2–4 Working Days
Questions
Is this a subscription?
Yes. The bundle is a 3-month plan, delivered every 3 months. Pause or cancel anytime from your account.
How long until I notice a difference?
Most people find it easier to wind down in the first one to two weeks, with deeper nights by weeks two to four. Give it at least 30 nights before you judge it.
Will I feel groggy in the morning?
No. There's no melatonin and no sedatives in the formula. It's designed so you wake up rested, not heavy.
What if it doesn't work for me?
You're covered by our 90-day money-back guarantee.