It shouldn't take two coffees to feel awake.
One stimulant-free sachet with your first coffee. Electrolytes to rehydrate after a night without water, plus 5g Creapure® creatine and vitamin B5.
90-day money-back guarantee · Free shipping
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Sound familiar?
You're up. But you're not awake.
You've slept, but it doesn't feel like it. It takes an hour, and a couple of coffees, before you feel like yourself.
- You keep hitting snooze.Getting out of bed feels like hard work.
- One coffee isn't enough.You need a second one before you can think clearly.
- You feel foggy until mid-morning.Emails and decisions take longer than they should.
The problem may not be your sleep. It may be that you wake up dehydrated.
Why it happens
You wake up dehydrated.
- Seven or eight hours without a drink.And you lose water with every breath you take overnight.
- Even mild dehydration slows you down.Energy and focus are often the first things to dip.
- Coffee doesn't fix it.It wakes you up, but it doesn't put back what you lost.
Drink water and electrolytes first. Then have your coffee.
The science
“Creatine is one of the most rigorously studied compounds in sports science. Combined with targeted electrolyte and cellular support, the difference in daily readiness and performance is measurable — and compounding.”
Dr Tom GurneyChief Science Officer
What's inside
What's in each sachet.
Fully dosed, no hidden blends, no stimulants.
- Electrolyte complex1,285mgWhether you've dehydrated overnight or need to rehydrate after a workout, this electrolyte complex helps reduce tiredness, improves cognitive function and keeps your muscles working normally.
- Creatine (Creapure®)5gIncreases physical performance in successive bursts of short-term, high-intensity exercise. Research also links creatine to mental performance, especially after poor sleep.
- Vitamin B55mgContributes to mental performance and the reduction of tiredness and fatigue.
Plus selenium, taurine and L-carnitine. Passionfruit, no added sugar.
Your new morning
What your mornings look like now.
- 07:00One sachet in 500ml of water.Before your phone, before your inbox.
- 07:05Coffee, as usual.Nothing changes here.
- 07:30Out the door.You're starting to feel awake and dialled in.
- 09:00First meeting, already sharp.Your 5g of creatine is working: research links it to mental performance, especially after a short night.
Same coffee, easier start to the day.
Reported results
What our customers told us.
We asked 65 people how they felt after 45 days of one sachet a day.
- 88% report more stable energy and output
- 86% report more mental clarity and drive
- 78% report no more crashes
- 84% report recovering faster
*Based on self-reported data of 65 participants after 45 days of use 8hours Cognition & Performance. Individual results may vary.
- ★★★★★
My day doesn't start without it
Been religious having this alongside my coffee - the perfect combo. Coffee always been my go-to to pick me up in the morning but C&P is what actually carries me deep into the afternoon. My productivity has been so consistent.
- ★★★★★
No coffee jitters?!
This has worked magic for me. I used to get quite bad anxious caffeine jitters but this has massively helped smooth these out and just add a backbone to the alertness I get from my coffee.
- ★★★★★
Eradicates my afternoon crash
For as long as I can remember I've had this dip around 14:00 after lunch... I shake it up at 13:00 after lunch and I fly through the afternoon without needing extra caffeine.
What to expect
What to expect, week by week.
The rehydration works from day one. The creatine builds up over a few weeks.
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Day 1
Your first easier morning.
Rehydrated before you've finished your coffee.
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Week 1
A ritual that sticks.
Same glass, same time, every morning.
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Weeks 2–4
Your creatine stores fill up.
Taken daily, 5g a day tops up your stores over three to four weeks.
-
Month 2 onwards
Mornings feel normal again.
Up, out and on it, without the hour of fog.
That's why you get 90 days to decide.
Hear it from people who take it every morning.
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Focus & Productivity
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Stable Energy
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Mental Clarity & Sleep Deprivation
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Hydration & Energy
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No coffee jitters
The comparison
How we compare to buying them separately.
Cognition & Performance
Generic creatine and electrolytes
All of this for £1.28 a day.
Try it risk-freeOur promise
Try it for 90 days. If it's not for you, get your money back.
Creatine takes a few weeks to build up, so we give you three months to decide. If it's not for you, get in touch within 90 days for a full refund.
- 90-day money-back guarantee.Long enough to feel the difference properly.
- Free shipping.Delivered to your door.
- Pause or cancel anytime.No lock-in, no minimum term.
This Black Friday
Three months of sachets. Plus the welcome kit.
Your first delivery brings three 30-sachet boxes of Cognition & Performance, with the welcome kit free in the same box.
3-Month Supply
Cognition & Performance
30 sachets a box. 5g Creapure® creatine, electrolytes, vitamin B5 and selenium. Stimulant-free.
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Free
Running Hat
£30Free -
Free
Glass Bottle (500ml)
£20Free -
Free
Nose Strips
£25Free -
Free
Members Keychain
£15Free -
Free
Free Month ClassPass
£35Free
£125 in free gifts, in the box with your first delivery.
Black Friday offer
Start your better mornings, plus £125 in gifts.
- Free Welcome Kit (£125 in value)
- Lowest price per serving
- Free Shipping
- Cancel or pause anytime
- 90-Day Money-Back Guarantee
Sauna Hat
Members Shoulder Bag
- Cancel or pause anytime
- 90-Day Money-Back Guarantee
Royal Mail Tracked · 2–4 Working Days
Questions
Is this a subscription?
Yes. It's a 3-month plan, delivered every 3 months. Pause or cancel anytime.
When should I take it?
First thing, with a big glass of water, before or alongside your first coffee. Your body has gone 7–8 hours without a drink, so that's when it helps most.
How long until I notice a difference?
You rehydrate from the first glass. Creatine builds up over time: taken every day, 5g tops up your stores over three to four weeks, which is why we give you 90 days to try it.
Can I take it with coffee?
Yes. Cognition & Performance has no caffeine or other stimulants, so it adds nothing to the caffeine in your coffee.
Do I have to buy three months?
No. Three months is the best value and comes with the most gifts, but you can choose a one-month plan in the box above. Either way, you're covered by the 90-day money-back guarantee.
What if it's not for me?
You're covered by our 90-day money-back guarantee.