Bad sleep is ageing you. Faster than you think.
Deep sleep is when your body repairs itself. After 35, most of us get a fraction of what we got at 25, and it shows in your face, your recovery and your energy.
Delivered every 3 months · Cancel anytime · 90-day money-back guarantee
Why you look and feel older
Bad nights don't just leave you tired. They add years.
You can train, eat well and track everything, and still lose the one part of the night that keeps you young.
- Your deep sleep is shrinking.In a University of Chicago study of 149 men, deep sleep made up nearly 20% of the night under 25, and less than 5% after 35.
- Your face shows it.In a study of 60 women, poor sleepers had twice the signs of skin ageing of good sleepers, and their skin was slower to recover from damage.
- Your cells feel it.At UCLA, a single short night pushed older adults' immune cells towards patterns linked to cell damage and ageing.
You can't stop the clock. You can stop losing your deep sleep.
What deep sleep does
Deep sleep is your body's repair shift.
- Growth hormone.Most of it is released during deep sleep. It's what rebuilds muscle and tissue, and it drops as deep sleep does.
- Skin repair.In the same skin study, good sleepers' skin recovered around 30% better after its barrier was damaged.
- A clear head.Your brain's clean-up system does most of its work while you sleep, clearing out waste built up during the day.
Protect your deep sleep, and you protect all three.
Results
Don't take our word for it. Check your tracker.
Wear a Whoop, Oura or Garmin? Watch your deep sleep and recovery scores over the first month.
- 89% report deeper, more restful sleep
- 74% report sleeping through the night
- 91% report waking up clear-headed
- 84% report recovering faster
*Based on self-reported data of 85 participants after 45 nights of 8hours Sleep & Recovery. Individual results may vary.
-
★★★★★
Out within minutes
After two weeks I genuinely don’t lie awake anymore. My sleep score on Whoop has gone up consistently every week.
-
★★★★★
Deep sleep finally back
More days in the green on Whoop, more nights above 50% restorative sleep. The data doesn’t lie.
-
★★★★★
Like upgrading to deep sleep mode
From day one I saw my sleep level up and my recovery improve. I wake up actually rested.
How to protect it
Deeper sleep, every night. One box.
Our 3-month bundle: Sleep & Recovery for a calmer mind and deeper nights, plus the blue blockers, earplugs and Deep Sleep Blueprint to take care of late light and noise.
3-Month Supply
Sleep & Recovery
Six natural ingredients, no melatonin. Two capsules 30–45 minutes before bed.
-
Free
Blue Blocking Glasses
£60Free -
Free
Deep Sleep Earplugs
£25Free -
Free
Bedside Glass Jar
£15Free -
Free
Deep Sleep Blueprint
£30Free
£130 in free gifts, in the box with your first delivery.
Hear it from people who take it every night.
-
Pete Pastides
-
Joanna G.
-
James C.
Black Friday offer
Three months of deeper sleep, plus £130 in gifts.
That's £1.11 a night. Delivered every 3 months.
- 4 free gifts worth £130
- Free shipping
- Cancel or pause anytime
- 90-day money-back guarantee
Questions
Is this a subscription?
Yes. The bundle is a 3-month plan, delivered every 3 months. Pause or cancel anytime from your account.
How long until I notice a difference?
Most people find it easier to wind down in the first one to two weeks, with deeper nights by weeks two to four. Give it at least 30 nights before you judge it.
Will I feel groggy in the morning?
No. There's no melatonin and no sedatives in the formula. It's designed so you wake up rested, not heavy.
What if it doesn't work for me?
You're covered by our 90-day money-back guarantee.