Poor sleep = low sex drive. Here's how to fix it.
Your body resets the hormones behind desire while you sleep. Cut your sleep short, and your sex drive is often the first thing to go, for men and women.
Delivered every 3 months · Cancel anytime · 90-day money-back guarantee
Why your drive is dropping
Bad sleep doesn't just leave you tired. It switches off your drive.
Too tired, too stressed, not in the mood. It's easy to blame work, age or your relationship. Often, it's your nights.
- Women: more sleep, more desire.In a University of Michigan study of 171 women, every extra hour of sleep raised the odds of having sex the next day by 14%.
- Men: less sleep, less testosterone.In a University of Chicago study, a week of five-hour nights cut young men's testosterone, a key hormone behind sex drive, by 10–15%.
- Stress hormones stay high.After a night of poor sleep, cortisol stays higher into the next evening, just when you'd want to relax and connect.
Fix your sleep, and you give your drive the chance to come back.
How to fix it
Your night, in three steps.
The sex drive protocol.
- 1–2 hours before bedGlasses on.The blue blockers filter the screen light that holds back melatonin, so you wind down on time.
- 30–45 minutes before bedTwo capsules of Sleep & Recovery.Six natural ingredients to help your mind switch off. No melatonin, no grogginess.
- Lights outEarplugs in.Rated SNR 23, so sudden noises don't pull you out of deep sleep.
Deeper sleep, and mornings where you actually have energy.
Results
Don't take our word for it. Check your tracker.
Wear a Whoop, Oura or Garmin? Watch your deep sleep and recovery scores over the first month.
- 89% report deeper, more restful sleep
- 74% report sleeping through the night
- 91% report waking up clear-headed
- 84% report recovering faster
*Based on self-reported data of 85 participants after 45 nights of 8hours Sleep & Recovery. Individual results may vary.
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★★★★★
Out within minutes
After two weeks I genuinely don’t lie awake anymore. My sleep score on Whoop has gone up consistently every week.
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★★★★★
Deep sleep finally back
More days in the green on Whoop, more nights above 50% restorative sleep. The data doesn’t lie.
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★★★★★
Like upgrading to deep sleep mode
From day one I saw my sleep level up and my recovery improve. I wake up actually rested.
This Black Friday
Everything for the three steps. One box.
Three months of Sleep & Recovery, with the blue blockers and earplugs free in the box.
3-Month Supply
Sleep & Recovery
Six natural ingredients, no melatonin. Two capsules 30–45 minutes before bed.
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Free
Blue Blocking Glasses
£60Free -
Free
Deep Sleep Earplugs
£25Free -
Free
Bedside Glass Jar
£15Free -
Free
Deep Sleep Blueprint
£30Free
£130 in free gifts, in the box with your first delivery.
Hear it from people who take it every night.
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Hannah R.
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Pete Pastides
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Mikaela Nilsson
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James C.
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Brandon Ross
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Joanna G.
Black Friday offer
Three months of deeper sleep, plus £130 in gifts.
That's £1.11 a night. Delivered every 3 months.
- 4 free gifts worth £130
- Free shipping
- Cancel or pause anytime
- 90-day money-back guarantee
Questions
Is this a subscription?
Yes. The bundle is a 3-month plan, delivered every 3 months. Pause or cancel anytime from your account.
How long until I notice a difference?
Most people find it easier to wind down in the first one to two weeks, with deeper nights by weeks two to four. Give it at least 30 nights before you judge it.
Will I feel groggy in the morning?
No. There's no melatonin and no sedatives in the formula. It's designed so you wake up rested, not heavy.
What if it doesn't work for me?
You're covered by our 90-day money-back guarantee.