4.7/5· 500+ reviews

5 ingredients that have genuinely improved my life.

And why I now get all of them from one passionfruit sachet. — Taylor

Taylor out on a run
Try what I take

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Nikiand 40,000+ others purchased

My list

The five, and why I take them.

I used to have a cupboard full of tubs. These are the five I'd keep if I could only pick five.

  1. 01CreatineFor my high-intensity sessions. It increases physical performance in successive bursts of short-term, high-intensity exercise.
  2. 02MagnesiumContributes to the reduction of tiredness and fatigue.
  3. 03Vitamin B5Contributes to mental performance.
  4. 04PotassiumContributes to muscle function and the nervous system.
  5. 05SeleniumContributes to the protection of cells from oxidative stress.

Plus taurine and L-carnitine, in the same sachet.

The find

Luckily, I found one sachet that has all five.

Cognition & Performance has every one of them, plus a full electrolyte mix, taurine and L-carnitine. One sachet goes in my water bottle before work. There's no caffeine in it, so my coffee still has a job.

  1. 5g Creapure® creatine.Not a sprinkle. A full serving.
  2. It actually tastes good.Passionfruit, no added sugar.
  3. One thing to remember, not five.30 sachets in a box.

Screenshot this page. You'll want the details later.

Reported results

Not just me. Here's what others reported.

8HOURS asked 65 people how they felt after 45 days of one sachet a day.

  • 88% report more stable energy and output
  • 86% report more mental clarity and drive
  • 78% report no more crashes
  • 84% report recovering faster

*Based on self-reported data of 65 participants after 45 days of use 8hours Cognition & Performance. Individual results may vary.

Hear it from people who take it every day.

  • Focus & Productivity

  • Stable Energy

  • Mental Clarity & Sleep Deprivation

  • Hydration & Energy

  • No coffee jitters

This Black Friday

Three months of sachets. Plus the welcome kit.

Your first delivery brings three 30-sachet boxes of Cognition & Performance, with the welcome kit free in the same box.

Cognition & Performance (prev. Rise)

3-Month Supply

Cognition & Performance

30 sachets a box. 5g Creapure® creatine, electrolytes, vitamin B5 and selenium. Stimulant-free.

  • Running Hat Free

    Running Hat

    £30 Free

  • Glass Bottle (500ml) Free

    Glass Bottle (500ml)

    £20 Free

  • Nose Strips Free

    Nose Strips

    £25 Free

  • Members Keychain Free

    Members Keychain

    £15 Free

  • Free Month ClassPass Free

    Free Month ClassPass

    £35 Free

£125 in free gifts, in the box with your first delivery.

Black Friday offer

Three months of all five, plus £125 in gifts.

4.7/5· 500+ reviews

Ships by Fri, Nov 6 • Royal Mail Tracked · 2–4 Working Days

Questions

Is this a subscription?

Yes. It's a 3-month plan, delivered every 3 months. Pause or cancel anytime.

Can I take it with coffee?

Yes. Cognition & Performance has no caffeine or other stimulants, so it adds nothing to the caffeine in your coffee.

How do I take it?

One sachet in 500ml of water, once a day. Most people take it in the morning. You can take up to two sachets a day.

What if it's not for me?

You're covered by our 90-day money-back guarantee.