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Sleep

How much sleep do you really need? Is 8 hours a myth?

2026.03.16

How much sleep do you really need? Is 8 hours a myth?

biohacking Sleep

3 Minute Read Read

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At 8hours, we're all about optimizing human potential around the circadian clock with our science-backed, third-party certified supplement system. We are passionate about proactive health, wellbeing, recovery and longevity and here to support you—reach us at letschat@8-hours.com or +31 257 499 354. 8hours BV, Prinsengracht 160, 1016HA Amsterdam, The Netherlands

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